Pumpkin, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving26
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.8g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 0.80mg 4 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pumpkin, raw, calories by source

Pumpkin, raw, percentiles
Badges: low fat

Product  Pumpkin, raw
Food Category  Vegetables and Vegetable Products

Pumpkin, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline8.2 MG
    Folate16.00 UG
    Folic acid0.00 UG
Niacin0.600 MG4 %
Pantothenic acid0.298 MG6 %
Riboflavin0.110 MG8 %
Thiamin0.050 MG4 %
Vitamin A8513.00 IU170 %
    Vitamin A, RAE426.00 UG
    Carotene, alpha4016.00 UG
    Carotene, beta3100.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin1500.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.061 MG5 %
Vitamin C9.0 MG10 %
Vitamin D0.00 IU0 %
Vitamin E1.06 MG5 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha1.06 MG
Vitamin K1.1 UG1 %

NutrientAmount DV
Calcium, Ca21.00 MG2 %
Copper, Cu0.127 MG14 %
Iron, Fe0.80 MG4 %
Magnesium, Mg12.00 MG3 %
Manganese, Mn0.125 MG5 %
Phosphorus, P44.00 MG6 %
Potassium, K340.00 MG7 %
Selenium, Se0.3 UG1 %
Sodium, Na1.00 MG0 %
Zinc, Zn0.32 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.00 G2 %
  Alanine0.028 G
  Arginine0.054 G
  Aspartic acid0.102 G
  Cystine0.003 G
  Glutamic acid0.184 G
  Glycine0.027 G
  Histidine0.016 G
  Isoleucine0.031 G2 %
  Leucine0.046 G2 %
  Lysine0.054 G3 %
  Methionine0.011 G1 %
  Phenylalanine0.032 G2 %
  Proline0.026 G
  Serine0.044 G
  Threonine0.029 G3 %
  Tryptophan0.012 G4 %
  Tyrosine0.042 G2 %
  Valine0.035 G2 %

NutrientAmount DV
Carbohydrate6.50 G2 %
Fiber0.5 G2 %
Sugars2.76 G

Fats and Fatty Acids

Pumpkin, raw, fatty acids by type
NutrientAmount DV
Fat0.10 G0 %
  Saturated fatty acids0.052 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.001 G
    Hexadecanoic acid0.037 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.003 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.006 G
  Monounsaturated fatty acids0.013 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.006 G
    Octadecenoic acid0.006 G
  Polyunsaturated fatty acids0.005 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.002 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.003 G
  Fatty acids, total trans0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %
Phytosterols12.00 MG

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.80 G
Caffeine0.00 MG
Theobromine0.00 MG
Water91.60 G

Foods related to pumpkin, raw

Pumpkin leaves, raw
Pumpkin flowers, raw
Cabbage, raw
Broccoli, raw
Onions, raw
Taro, raw
Carrots, raw
Pumpkin, with salt, canned
Spinach, raw
Asparagus, raw
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Nutrition facts for Pumpkin, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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