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Pumpkin, raw

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Nutrition Facts
Portion Size116 g
Amount Per Portion30
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.2mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 3.2g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pumpkin, raw, calories by source

Pumpkin, raw, percentiles
Badges: low fat

Pumpkin, raw nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 494.16 mcg55 %
  Carotene, alpha 4658.56 mcg
  Carotene, beta 3596.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1740.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.696 mg4 %
Pantothenic acid [Vitamin B5]0.346 mg7 %
Vitamin B6 0.071 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.56 mcg5 %
  Folate, food 18.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 9.5 mg

NutrientAmount DV
Calcium, Ca 24.36 mg2 %
Copper, Cu 0.147 mg16 %
Iron, Fe 0.93 mg5 %
Magnesium, Mg 13.92 mg3 %
Manganese, Mn 0.145 mg6 %
Phosphorus, P 51.04 mg7 %
Potassium, K 394.40 mg8 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 1.16 mg0 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Pumpkin, raw, amino acids
NutrientAmount DV
Protein 1.16 g2 %
  Alanine 0.032 g
  Arginine 0.063 g
  Aspartic acid 0.118 g
  Cystine 0.003 g
  Glutamic acid 0.213 g
  Glycine 0.031 g
  Histidine 0.019 g3 %
  Isoleucine 0.036 g3 %
  Leucine 0.053 g2 %
  Lysine 0.063 g3 %
  Methionine 0.013 g
  Phenylalanine 0.037 g
  Proline 0.030 g
  Serine 0.051 g
  Threonine 0.034 g3 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.049 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.086 g5 %
  Methionine + Cysteine 0.013 g1 %

NutrientAmount DV
Carbohydrate 7.54 g3 %
  Fiber 0.6 g2 %
  Sugars 3.20 g
  Net carbs 6.94 g

Fats and Fatty Acids
Pumpkin, raw, fatty acids by type
NutrientAmount DV
Fat 0.12 g0 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 13.92 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.26 g

Foods related to pumpkin, raw

Pumpkin, raw contains 30 calories per 116 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 7.5 g of carbohydrate. The latter is 3.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Pumpkin, raw contains IU vitamin A, 10.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.93 mg of iron, 24.36 mg of calcium and 394 mg of potassium. Pumpkin, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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