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Pumpkin leaves, raw

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Nutrition Facts
Portion Size39 g
Amount Per Portion7.4
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.3mg 0 %
Total Carbohydrate 0.9g 0 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.9mg 5 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin leaves, raw nutrition facts and analysis per 1 cup (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.83 mcg4 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.359 mg2 %
Pantothenic acid [Vitamin B5]0.016 mg0 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]14.04 mcg4 %
  Folate, food 14.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 15.21 mg1 %
Copper 0.05 mg6 %
Iron 0.87 mg5 %
Magnesium 14.82 mg4 %
Manganese 0.138 mg6 %
Phosphorus 40.56 mg3 %
Potassium 170.04 mg4 %
Selenium 0.35 mcg1 %
Sodium 4.29 mg0 %
Zinc 0.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.23 g2 %
  Arginine 0.085 g
  Cystine 0.012 g
  Histidine 0.020 g2 %
  Isoleucine 0.061 g4 %
  Leucine 0.124 g4 %
  Lysine 0.078 g3 %
  Methionine 0.021 g
  Phenylalanine 0.067 g
  Threonine 0.061 g4 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.061 g
  Valine 0.071 g4 %
  Phenylalanine + Tyrosine 0.128 g5 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.91 g0 %
  Net carbs 0.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.156 g0 %
  Saturated fatty acids 0.081 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.057 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.020 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.009 g
    Octadecadienoic acid 0.004 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.48 g
Water 36.22 g

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Pumpkin leaves, raw contains 7.4 calories per 39 g serving. This serving contains 0.2 g of fat, 1.2 g of protein and 0.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pumpkin leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Pumpkin leaves, raw contains 37.83 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.87 mg of iron, 15.21 mg of calcium, 170 mg of potassium. Pumpkin leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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