Pumpkin leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving19
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.2g 1 %
Sodium 11mg 0 %
Total Carbohydrate 2.3g 1 %
Protein 3.2g 6 %
Vitamin D 0.00mcg 0 %
Calcium 39.00mg 3 %
Iron 2.22mg 12 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pumpkin leaves, raw, calories by source

Pumpkin leaves, raw, percentiles
Badges: low fat

Product  Pumpkin leaves, raw
Food category  Vegetables and Vegetable Products

Pumpkin leaves, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin0.920 mg6 %
Pantothenic acid0.042 mg1 %
Riboflavin0.128 mg10 %
Thiamin0.094 mg8 %
Vitamin A1942.00 IU39 %
    Vitamin A, RAE97.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.207 mg16 %
Vitamin C11.0 mg12 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca39.00 mg3 %
Copper, Cu0.133 mg15 %
Iron, Fe2.22 mg12 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.355 mg15 %
Phosphorus, P104.00 mg15 %
Potassium, K436.00 mg9 %
Selenium, Se0.9 mcg2 %
Sodium, Na11.00 mg0 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.15 g6 %
  Arginine0.217 g
  Cystine0.032 g
  Histidine0.050 g7 %
  Isoleucine0.156 g11 %
  Leucine0.318 g12 %
  Lysine0.200 g10 %
  Methionine0.054 g
  Phenylalanine0.171 g
  Threonine0.156 g15 %
  Tryptophan0.041 g15 %
  Tyrosine0.156 g
  Valine0.181 g10 %
  Phenylalanine + Tyrosine0.327 g19 %
  Methionine + Cysteine0.054 g5 %

NutrientAmount DV
Carbohydrate2.33 g1 %

Fats and Fatty Acids

Pumpkin leaves, raw, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.207 g1 %
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.146 g
    Octadecanoic acid0.011 g
    Tetradecanoic acid0.026 g
  Monounsaturated fatty acids0.052 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid0.025 g
  Polyunsaturated fatty acids0.022 g
    Octadecadienoic acid0.010 g
    Octadecatrienoic acid0.012 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.24 g
Vitamin D (D2 + D3), International Units0.00 IU
Water92.88 g

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Nutrition facts for Pumpkin leaves, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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