Taro leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 3mg 0 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 3.7g 13 %
   Sugar 3g
Protein 5g 10 %
Vitamin D 0.00mcg 0 %
Calcium 107.00mg 8 %
Iron 2.25mg 12 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Taro leaves, raw, calories by source


Taro leaves, raw, percentiles
Badges: low fat

Product  Taro leaves, raw
Food category  Vegetables and Vegetable Products

Taro leaves, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate126.00 mcg
    Folic acid0.00 mcg
Niacin1.513 mg9 %
Pantothenic acid0.084 mg2 %
Riboflavin0.456 mg35 %
Thiamin0.209 mg17 %
Vitamin A4825.00 IU96 %
    Vitamin A, RAE241.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2895.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1932.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.146 mg11 %
Vitamin C52.0 mg58 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.02 mg9 %
    Vitamin E, added0.00 mg
Vitamin K108.6 mcg90 %

Minerals
NutrientAmount DV
Calcium, Ca107.00 mg8 %
Copper, Cu0.270 mg30 %
Iron, Fe2.25 mg12 %
Magnesium, Mg45.00 mg11 %
Manganese, Mn0.714 mg31 %
Phosphorus, P60.00 mg9 %
Potassium, K648.00 mg14 %
Selenium, Se0.9 mcg2 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.98 g10 %
  Arginine0.220 g
  Cystine0.064 g
  Histidine0.114 g16 %
  Isoleucine0.260 g19 %
  Leucine0.392 g14 %
  Lysine0.246 g12 %
  Methionine0.079 g
  Phenylalanine0.195 g
  Threonine0.167 g16 %
  Tryptophan0.048 g17 %
  Tyrosine0.178 g
  Valine0.256 g14 %
  Phenylalanine + Tyrosine0.373 g21 %
  Methionine + Cysteine0.079 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.70 g2 %
Fiber3.7 g13 %
Sugars3.01 g

Fats and Fatty Acids

Taro leaves, raw, fatty acids by type
NutrientAmount DV
Fat0.74 g1 %
  Saturated fatty acids0.151 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.131 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.060 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.060 g
  Polyunsaturated fatty acids0.307 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.214 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.093 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.92 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha2.02 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water85.66 g

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Taro leaves, raw contains 42 calories per 100 g serving. One serving contains 0.7 g of fat, 5 g of protein and 6.7 g of carbohydrate. The latter is 3 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Taro leaves, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Taro leaves, raw contains 4825.00 IU vitamin A, 52.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.25 mg of iron, 107.00 mg of calcium and 648 mg of potassium. Taro leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Taro leaves, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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