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Taro shoots, raw

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Nutrition Facts
Portion Size43 g
Amount Per Portion4.7
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.4mg 0 %
Total Carbohydrate 1g 0 %
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 5.16mg 0 %
Iron 0.26mg 1 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Taro shoots, raw, percentiles
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Taro shoots, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.29 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.344 mg2 %
Pantothenic acid [Vitamin B5]0.032 mg1 %
Vitamin B6 0.048 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.29 mcg0 %
  Folate, food 1.29 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.0 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.16 mg0 %
Copper, Cu 0.038 mg4 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 3.44 mg1 %
Manganese, Mn 0.052 mg2 %
Phosphorus, P 12.04 mg2 %
Potassium, K 142.76 mg3 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 0.43 mg0 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.40 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Net carbs 1 g

Fats and Fatty Acids
Taro shoots, raw, fatty acids by type
NutrientAmount DV
Fat 0.04 g0 %
  Saturated fatty acids 0.008 g0 %
    Hexadecanoic acid 0.007 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.003 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.016 g
    Octadecadienoic acid 0.011 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.37 g
Water 41.20 g

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Taro shoots, raw contains 4.7 calories per 43 g serving. One serving contains 0 g of fat, 0.4 g of protein and 1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Taro shoots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Taro shoots, raw contains IU vitamin A, 9.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 5.16 mg of calcium and 143 mg of potassium. Taro shoots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Taro shoots, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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