Taro shoots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving11
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 2.3g 1 %
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 12.00mg 1 %
Iron 0.60mg 3 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Taro shoots, raw, calories by source


Taro shoots, raw, percentiles
Badges: low fat

Taro shoots, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin0.800 mg5 %
Pantothenic acid0.075 mg2 %
Riboflavin0.050 mg4 %
Thiamin0.040 mg3 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.111 mg9 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.088 mg10 %
Iron, Fe0.60 mg3 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.122 mg5 %
Phosphorus, P28.00 mg4 %
Potassium, K332.00 mg7 %
Selenium, Se0.9 mcg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.92 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.32 g1 %

Fats and Fatty Acids

Taro shoots, raw, fatty acids by type
NutrientAmount DV
Fat0.09 g0 %
  Saturated fatty acids0.018 g0 %
    Hexadecanoic acid0.016 g
    Octadecanoic acid0.002 g
  Monounsaturated fatty acids0.007 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.037 g
    Octadecadienoic acid0.026 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.85 g
Folate3.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water95.82 g

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Taro shoots, raw contains 11 calories per 100 g serving. One serving contains 0.1 g of fat, 0.9 g of protein and 2.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Taro shoots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Taro shoots, raw contains 50.00 IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 12.00 mg of calcium and 332 mg of potassium. Taro shoots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Taro shoots, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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