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bamboo shoots

Bamboo shoots, raw

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Nutrition Facts
Portion Size151 g
Amount Per Portion41
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 4.5g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.8mg 4 %
Potassium 805mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bamboo shoots, raw, calories by source

Bamboo shoots, raw, percentiles
Badges: low fat

Bamboo shoots, raw nutrition facts and analysis per 1 cup (1/2" slices) (151 g)

NutrientAmount DV
Vitamin A, RAE 1.51 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.906 mg6 %
Pantothenic acid [Vitamin B5]0.243 mg5 %
Vitamin B6 0.362 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.57 mcg3 %
  Folate, food 10.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.0 mg0 %

NutrientAmount DV
Calcium 19.63 mg2 %
Copper 0.29 mg32 %
Iron 0.76 mg4 %
Magnesium 4.53 mg1 %
Manganese 0.396 mg17 %
Phosphorus 89.09 mg7 %
Potassium 804.83 mg17 %
Selenium 1.21 mcg2 %
Sodium 6.04 mg0 %
Zinc 1.66 mg15 %

Proteins and Aminoacids
Bamboo shoots, raw, amino acids
NutrientAmount DV
Protein 3.93 g8 %
  Alanine 0.187 g
  Arginine 0.146 g
  Aspartic acid 0.642 g
  Cystine 0.033 g
  Glutamic acid 0.374 g
  Glycine 0.131 g
  Histidine 0.063 g6 %
  Isoleucine 0.133 g9 %
  Leucine 0.211 g6 %
  Lysine 0.202 g7 %
  Methionine 0.045 g
  Phenylalanine 0.136 g
  Proline 0.331 g
  Serine 0.192 g
  Threonine 0.130 g8 %
  Tryptophan 0.041 g10 %
  Valine 0.160 g8 %
  Phenylalanine + Tyrosine 0.136 g5 %
  Methionine + Cysteine 0.045 g3 %

NutrientAmount DV
Carbohydrate 7.85 g3 %
  Fiber 3.32 g12 %
  Sugars 4.53 g
  Net carbs 4.53 g

Fats and Fatty Acids
Bamboo shoots, raw, fatty acids by type
NutrientAmount DV
Fat 0.453 g1 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.202 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 28.69 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.41 g

Foods related to bamboo shoots, raw

Bamboo shoots, raw contains 41 calories per 151 g serving. This serving contains 0.5 g of fat, 3.9 g of protein and 7.9 g of carbohydrate. The latter is 4.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Bamboo shoots, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 151 g of Bamboo shoots, raw contains 1.51 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.76 mg of iron, 19.63 mg of calcium, 805 mg of potassium. Bamboo shoots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Bamboo shoots, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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