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bamboo shoots

Bamboo shoots, raw

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Nutrition Facts
Portion Size151 g
Amount Per Portion41
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 4.5g
Protein 3.9g 8 %
Vitamin D 0.00mcg 0 %
Calcium 19.63mg 2 %
Iron 0.76mg 4 %
Potassium 805mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bamboo shoots, raw, calories by source

Bamboo shoots, raw, percentiles
Badges: low fat

Bamboo shoots, raw nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 1.51 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.906 mg6 %
Pantothenic acid [Vitamin B5]0.243 mg5 %
Vitamin B6 0.362 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.57 mcg3 %
  Folate, food 10.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.51 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 0.0 mcg0 %
Choline 0.0 mg

NutrientAmount DV
Calcium, Ca 19.63 mg2 %
Copper, Cu 0.287 mg32 %
Iron, Fe 0.76 mg4 %
Magnesium, Mg 4.53 mg1 %
Manganese, Mn 0.396 mg17 %
Phosphorus, P 89.09 mg13 %
Potassium, K 804.83 mg17 %
Selenium, Se 1.2 mcg2 %
Sodium, Na 6.04 mg0 %
Zinc, Zn 1.66 mg15 %

Proteins and Aminoacids
Bamboo shoots, raw, amino acids
NutrientAmount DV
Protein 3.93 g8 %
  Alanine 0.187 g
  Arginine 0.146 g
  Aspartic acid 0.642 g
  Cystine 0.033 g
  Glutamic acid 0.374 g
  Glycine 0.131 g
  Histidine 0.063 g9 %
  Isoleucine 0.133 g10 %
  Leucine 0.211 g8 %
  Lysine 0.202 g10 %
  Methionine 0.045 g
  Phenylalanine 0.136 g
  Proline 0.331 g
  Serine 0.192 g
  Threonine 0.130 g12 %
  Tryptophan 0.041 g15 %
  Valine 0.160 g9 %
  Phenylalanine + Tyrosine 0.136 g8 %
  Methionine + Cysteine 0.045 g4 %

NutrientAmount DV
Carbohydrate 7.85 g3 %
  Fiber 3.3 g12 %
  Sugars 4.53 g
  Net carbs 4.55 g

Fats and Fatty Acids
Bamboo shoots, raw, fatty acids by type
NutrientAmount DV
Fat 0.45 g1 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.202 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 28.69 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.41 g

Foods related to bamboo shoots, raw

Bamboo shoots, raw contains 41 calories per 151 g serving. One serving contains 0.5 g of fat, 3.9 g of protein and 7.9 g of carbohydrate. The latter is 4.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Bamboo shoots, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 151 g of Bamboo shoots, raw contains IU vitamin A, 6.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.76 mg of iron, 19.63 mg of calcium and 805 mg of potassium. Bamboo shoots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Bamboo shoots, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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