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bamboo shoots

Bamboo shoots, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size120 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 1.2g 4 %
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 14.40mg 1 %
Iron 0.29mg 2 %
Potassium 640mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bamboo shoots, without salt, drained, boiled, cooked, calories by source


Bamboo shoots, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Bamboo shoots, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.360 mg2 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.118 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.40 mcg1 %
  Folate, food 2.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 14.40 mg1 %
Copper, Cu 0.098 mg11 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 3.60 mg1 %
Manganese, Mn 0.136 mg6 %
Phosphorus, P 24.00 mg3 %
Potassium, K 639.60 mg14 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 4.80 mg0 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
Bamboo shoots, without salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.84 g4 %
  Alanine 0.086 g
  Arginine 0.068 g
  Aspartic acid 0.299 g
  Cystine 0.016 g
  Glutamic acid 0.174 g
  Glycine 0.061 g
  Histidine 0.030 g4 %
  Isoleucine 0.061 g4 %
  Leucine 0.098 g4 %
  Lysine 0.095 g5 %
  Methionine 0.020 g
  Phenylalanine 0.064 g
  Proline 0.155 g
  Serine 0.090 g
  Threonine 0.060 g6 %
  Tryptophan 0.019 g7 %
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.064 g4 %
  Methionine + Cysteine 0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.30 g1 %
  Fiber 1.2 g4 %
  Net carbs 1.1 g

Fats and Fatty Acids
Bamboo shoots, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.26 g0 %
  Saturated fatty acids 0.061 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.046 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.006 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.118 g
    Octadecadienoic acid 0.100 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.49 g
Water 115.10 g

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Bamboo shoots, without salt, drained, boiled, cooked contains 14 calories per 120 g serving. One serving contains 0.3 g of fat, 1.8 g of protein and 2.3 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bamboo shoots, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Bamboo shoots, without salt, drained, boiled, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 14.40 mg of calcium and 640 mg of potassium. Bamboo shoots, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Bamboo shoots, without salt, drained, boiled, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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