 | Asparagus, without salt, drained, boiled, cooked, frozen |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 18 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.4g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 3mg |
0 % |
| | Total Carbohydrate 1.9g |
1 % |
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| Dietary Fiber 1.6g |
6 % |
| | Sugar 0.3g |
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| | Protein 3g |
6 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 18.00mg |
1 % |
| | Iron 0.56mg |
3 % |
| | Potassium 172mg |
4 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Asparagus, without salt, drained, boiled,
cooked, frozen |
| Food category | |
Vegetables and Vegetable Products |
| Asparagus, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 0.7 mg | | | Choline | 20.9 mg | | | Folate | 135.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 1.038 mg | 6 % | | Pantothenic acid | 0.158 mg | 3 % | | Riboflavin | 0.103 mg | 8 % | | Thiamin | 0.065 mg | 5 % | | Vitamin A | 806.00 IU | 16 % | | Vitamin A, RAE | 40.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 483.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 618.00 mcg | | | Lycopene | 24.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.020 mg | 2 % | | Vitamin C | 24.4 mg | 27 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E (alpha-tocopherol) | 1.20 mg | 5 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, beta | 0.02 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.17 mg | | | Tocotrienol, alpha | 0.02 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 80.0 mcg | 67 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 18.00 mg | 1 % | | Copper, Cu | 0.105 mg | 12 % | | Iron, Fe | 0.56 mg | 3 % | | Magnesium, Mg | 10.00 mg | 2 % | | Manganese, Mn | 0.140 mg | 6 % | | Phosphorus, P | 49.00 mg | 7 % | | Potassium, K | 172.00 mg | 4 % | | Selenium, Se | 3.9 mcg | 7 % | | Sodium, Na | 3.00 mg | 0 % | | Zinc, Zn | 0.41 mg | 4 % |
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| Foods related to asparagus, without salt, drained, boiled, cooked, frozen | | | | | | | | | | | | | | Asparagus, without salt, drained, boiled, cooked, frozen contains 18 calories per 100 g serving. One serving contains 0.4 g of fat, 3 g of protein and 1.9 g of carbohydrate. The latter is 0.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Asparagus, without salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, without salt, drained, boiled, cooked, frozen contains 806.00 IU vitamin A, 24.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 18.00 mg of calcium and 172 mg of potassium. Asparagus, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Asparagus, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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