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carrots

Carrots, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size146 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 86mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.8g 17 %
   Sugar 6g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 0.8mg 4 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup, sliced (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1235.16 mcg137 %
  Carotene, alpha 5425.36 mcg
  Carotene, beta 11970.54 mcg
  Cryptoxanthin, beta 290.54 mcg
  Lutein + zeaxanthin 986.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.607 mg4 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.06 mcg4 %
  Folate, food 16.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 19.9 mcg17 %
  Vitamin K1 [Phylloquinone]19.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 12.6 mg2 %

Minerals
NutrientAmount DV
Calcium 51.10 mg4 %
Copper 0.12 mg13 %
Iron 0.77 mg4 %
Magnesium 16.06 mg4 %
Manganese 0.244 mg11 %
Phosphorus 45.26 mg4 %
Potassium 280.32 mg6 %
Selenium 0.88 mcg2 %
Sodium 86.14 mg4 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.85 g2 %
  Alanine 0.102 g
  Arginine 0.083 g
  Aspartic acid 0.172 g
  Cystine 0.074 g
  Glutamic acid 0.333 g
  Glycine 0.042 g
  Histidine 0.037 g3 %
  Isoleucine 0.070 g5 %
  Leucine 0.092 g3 %
  Lysine 0.092 g3 %
  Methionine 0.019 g
  Phenylalanine 0.055 g
  Proline 0.050 g
  Serine 0.050 g
  Threonine 0.174 g11 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.038 g
  Valine 0.063 g3 %
  Phenylalanine + Tyrosine 0.093 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.29 g4 %
  Fiber 4.82 g17 %
  Starch 0.45 g
  Sugars 5.96 g
    Fructose 0.41 g
    Galactose 0.00 g
    Glucose 0.53 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.02 g
  Net carbs 6.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.993 g1 %
  Saturated fatty acids 0.175 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 0.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.037 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.488 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.422 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.87 g

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Carrots, without salt, drained, boiled, cooked, frozen contains 54 calories per 146 g serving. This serving contains 1 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Carrots, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Carrots, without salt, drained, boiled, cooked, frozen contains 1235.16 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 51.10 mg of calcium, 280 mg of potassium. Carrots, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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