Carrots, without salt, drained, boiled, cooked, frozen  

Carrots, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving37
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 59mg 3 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 4.1g
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 35.00mg 3 %
Iron 0.53mg 3 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Carrots, without salt, drained, boiled, cooked, frozen, calories by source


Carrots, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Carrots, without salt, drained, boiled,
cooked, frozen
Food Category  Vegetables and Vegetable Products

Carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline8.6 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.416 mg3 %
Pantothenic acid0.174 mg3 %
Riboflavin0.037 mg3 %
Thiamin0.030 mg2 %
Vitamin A16928.00 IU339 %
    Vitamin A, RAE846.00 mcg
    Carotene, alpha3716.00 mcg
    Carotene, beta8199.00 mcg
    Cryptoxanthin, beta199.00 mcg
    Lutein + zeaxanthin676.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.084 mg6 %
Vitamin C2.3 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E1.01 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.01 mg
Vitamin K13.6 mcg11 %

Minerals
NutrientAmount DV
Calcium, Ca35.00 mg3 %
Copper, Cu0.082 mg9 %
Iron, Fe0.53 mg3 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.167 mg7 %
Phosphorus, P31.00 mg4 %
Potassium, K192.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na59.00 mg3 %
Zinc, Zn0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.58 g1 %
  Alanine0.070 g
  Arginine0.057 g
  Aspartic acid0.118 g
  Cystine0.051 g
  Glutamic acid0.228 g
  Glycine0.029 g
  Histidine0.025 g
  Isoleucine0.048 g3 %
  Leucine0.063 g2 %
  Lysine0.063 g3 %
  Methionine0.013 g1 %
  Phenylalanine0.038 g2 %
  Proline0.034 g
  Serine0.034 g
  Threonine0.119 g11 %
  Tryptophan0.007 g2 %
  Tyrosine0.026 g1 %
  Valine0.043 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.73 g3 %
Fiber3.3 g12 %
Sugars4.08 g
  Fructose0.28 g
  Galactose0.00 g
  Glucose (dextrose)0.36 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.31 g
  Sucrose3.44 g

Fats and Fatty Acids

Carrots, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.68 g1 %
  Saturated fatty acids0.120 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.000 g
    Hexadecanoic acid0.101 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.031 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.025 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.334 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.289 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.69 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water90.32 g

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Nutrition facts for Carrots, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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