Okra, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.9g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 74.00mg 6 %
Iron 0.52mg 3 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Okra, without salt, drained, boiled, cooked, frozen, calories by source


Okra, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Okra, without salt, drained, boiled,
cooked, frozen
Food Category  Vegetables and Vegetable Products

Okra, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.1 mg
    Folate100.00 mcg
    Folic acid0.00 mcg
Niacin0.616 mg4 %
Pantothenic acid0.209 mg4 %
Riboflavin0.096 mg7 %
Thiamin0.073 mg6 %
Vitamin A305.00 IU6 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta183.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin420.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.037 mg3 %
Vitamin C9.6 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E0.32 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.32 mg
Vitamin K47.8 mcg40 %

Minerals
NutrientAmount DV
Calcium, Ca74.00 mg6 %
Copper, Cu0.076 mg8 %
Iron, Fe0.52 mg3 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.844 mg37 %
Phosphorus, P37.00 mg5 %
Potassium, K184.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.63 g3 %
  Alanine0.059 g
  Arginine0.069 g
  Aspartic acid0.118 g
  Cystine0.015 g
  Glutamic acid0.221 g
  Glycine0.036 g
  Histidine0.025 g
  Isoleucine0.056 g4 %
  Leucine0.086 g3 %
  Lysine0.066 g3 %
  Methionine0.017 g2 %
  Phenylalanine0.053 g3 %
  Proline0.037 g
  Serine0.036 g
  Threonine0.053 g5 %
  Tryptophan0.014 g5 %
  Tyrosine0.071 g4 %
  Valine0.074 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.41 g2 %
Fiber2.1 g8 %
Sugars2.87 g

Fats and Fatty Acids

Okra, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.24 g0 %
  Saturated fatty acids0.063 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.053 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.040 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.040 g
  Polyunsaturated fatty acids0.064 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.063 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.59 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.12 g

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Nutrition facts for Okra, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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