 | Okra, without salt, drained, boiled, cooked, frozen |
| | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 29 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.2g |
0 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 3mg |
0 % |
| | Total Carbohydrate 6.4g |
2 % |
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| Dietary Fiber 2.1g |
8 % |
| | Sugar 2.9g |
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| | Protein 1.6g |
3 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 74.00mg |
6 % |
| | Iron 0.52mg |
3 % |
| | Potassium 184mg |
4 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Okra, without salt, drained, boiled,
cooked, frozen |
| Food category | |
Vegetables and Vegetable Products |
| Okra, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 74.00 mg | 6 % | | Copper, Cu | 0.076 mg | 8 % | | Iron, Fe | 0.52 mg | 3 % | | Magnesium, Mg | 40.00 mg | 10 % | | Manganese, Mn | 0.844 mg | 37 % | | Phosphorus, P | 37.00 mg | 5 % | | Potassium, K | 184.00 mg | 4 % | | Selenium, Se | 0.6 mcg | 1 % | | Sodium, Na | 3.00 mg | 0 % | | Zinc, Zn | 0.49 mg | 4 % |
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| Foods related to okra, without salt, drained, boiled, cooked, frozen | | | | | | | | | | | | | | Okra, without salt, drained, boiled, cooked, frozen contains 29 calories per 100 g serving. One serving contains 0.2 g of fat, 1.6 g of protein and 6.4 g of carbohydrate. The latter is 2.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Okra, without salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Okra, without salt, drained, boiled, cooked, frozen contains 305.00 IU vitamin A, 9.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.52 mg of iron, 74.00 mg of calcium and 184 mg of potassium. Okra, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Okra, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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