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okra

Okra, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size92 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 220mg 10 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.6g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 0.5mg 3 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Okra, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 0.5 cup slices (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 168.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 386.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.567 mg4 %
Pantothenic acid [Vitamin B5]0.192 mg4 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.00 mcg23 %
  Folate, food 92.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 44.0 mcg37 %
  Vitamin K1 [Phylloquinone]44.0 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 68.08 mg5 %
Copper 0.07 mg8 %
Iron 0.48 mg3 %
Magnesium 36.80 mg9 %
Manganese 0.776 mg34 %
Phosphorus 34.04 mg3 %
Potassium 169.28 mg4 %
Selenium 0.55 mcg1 %
Sodium 219.88 mg10 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.056 g
  Arginine 0.065 g
  Aspartic acid 0.112 g
  Cystine 0.015 g
  Glutamic acid 0.210 g
  Glycine 0.034 g
  Histidine 0.024 g2 %
  Isoleucine 0.053 g3 %
  Leucine 0.082 g2 %
  Lysine 0.063 g2 %
  Methionine 0.017 g
  Phenylalanine 0.051 g
  Proline 0.035 g
  Serine 0.034 g
  Threonine 0.051 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.067 g
  Valine 0.071 g4 %
  Phenylalanine + Tyrosine 0.118 g4 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.90 g2 %
  Fiber 1.93 g7 %
  Sugars 2.64 g
  Net carbs 3.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.221 g0 %
  Saturated fatty acids 0.058 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.049 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.83 g

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Okra, with salt, drained, boiled, cooked, frozen contains 27 calories per 92 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 5.9 g of carbohydrate. The latter is 2.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Okra, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Okra, with salt, drained, boiled, cooked, frozen contains 13.80 mcg vitamin A, 8.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 68.08 mg of calcium, 169 mg of potassium. Okra, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Okra, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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