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turnips

Turnips, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size156 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 424mg 18 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 3.1g 11 %
   Sugar 2.7g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.5mg 8 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnips, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.874 mg5 %
Pantothenic acid [Vitamin B5]0.220 mg4 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.48 mcg3 %
  Folate, food 12.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 49.92 mg4 %
Copper 0.10 mg11 %
Iron 1.53 mg8 %
Magnesium 21.84 mg5 %
Manganese 0.156 mg7 %
Phosphorus 40.56 mg3 %
Potassium 283.92 mg6 %
Selenium 0.94 mcg2 %
Sodium 424.32 mg18 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.39 g5 %
  Alanine 0.092 g
  Arginine 0.064 g
  Aspartic acid 0.168 g
  Cystine 0.014 g
  Glutamic acid 0.345 g
  Glycine 0.066 g
  Histidine 0.037 g3 %
  Isoleucine 0.097 g6 %
  Leucine 0.089 g3 %
  Lysine 0.095 g3 %
  Methionine 0.030 g
  Phenylalanine 0.047 g
  Proline 0.070 g
  Serine 0.076 g
  Threonine 0.066 g4 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.036 g
  Valine 0.080 g4 %
  Phenylalanine + Tyrosine 0.083 g3 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.82 g2 %
  Fiber 3.12 g11 %
  Sugars 2.70 g
  Net carbs 2.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.374 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.195 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.02 g

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Turnips, with salt, drained, boiled, cooked, frozen contains 33 calories per 156 g serving. This serving contains 0.4 g of fat, 2.4 g of protein and 5.8 g of carbohydrate. The latter is 2.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Turnips, with salt, drained, boiled, cooked, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Turnips, with salt, drained, boiled, cooked, frozen contains 0.00 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.53 mg of iron, 49.92 mg of calcium, 284 mg of potassium. Turnips, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnips, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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