 | Asparagus, with salt, drained, boiled, cooked, frozen |
| | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 18 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.4g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 240mg |
10 % |
| | Total Carbohydrate 1.9g |
1 % |
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| Dietary Fiber 1.6g |
6 % |
| | Sugar 0.3g |
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| | Protein 3g |
6 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 18.00mg |
1 % |
| | Iron 0.56mg |
3 % |
| | Potassium 172mg |
4 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Asparagus, with salt, drained, boiled,
cooked, frozen |
| Food category | |
Vegetables and Vegetable Products |
| Asparagus, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 0.7 mg | | | Choline | 20.9 mg | | | Folate | 135.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 1.038 mg | 6 % | | Pantothenic acid | 0.158 mg | 3 % | | Riboflavin | 0.103 mg | 8 % | | Thiamin | 0.065 mg | 5 % | | Vitamin A | 806.00 IU | 16 % | | Vitamin A, RAE | 40.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 483.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 618.00 mcg | | | Lycopene | 24.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.020 mg | 2 % | | Vitamin C | 24.4 mg | 27 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E (alpha-tocopherol) | 1.20 mg | 5 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, beta | 0.02 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.17 mg | | | Tocotrienol, alpha | 0.02 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 80.0 mcg | 67 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 18.00 mg | 1 % | | Copper, Cu | 0.105 mg | 12 % | | Iron, Fe | 0.56 mg | 3 % | | Magnesium, Mg | 10.00 mg | 2 % | | Manganese, Mn | 0.140 mg | 6 % | | Phosphorus, P | 49.00 mg | 7 % | | Potassium, K | 172.00 mg | 4 % | | Selenium, Se | 3.9 mcg | 7 % | | Sodium, Na | 240.00 mg | 10 % | | Zinc, Zn | 0.41 mg | 4 % |
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| Foods related to asparagus, with salt, drained, boiled, cooked, frozen | | | | | | | | | | | | | | Asparagus, with salt, drained, boiled, cooked, frozen contains 18 calories per 100 g serving. One serving contains 0.4 g of fat, 3 g of protein and 1.9 g of carbohydrate. The latter is 0.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Asparagus, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, with salt, drained, boiled, cooked, frozen contains 806.00 IU vitamin A, 24.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 18.00 mg of calcium and 172 mg of potassium. Asparagus, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category. | | Source: USDA Standard Reference |
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