asparagus

Asparagus, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving18
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 240mg 10 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.3g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 0.56mg 3 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Asparagus, with salt, drained, boiled, cooked, frozen, calories by source


Asparagus, with salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Asparagus, with salt, drained, boiled,
cooked, frozen
Food category  Vegetables and Vegetable Products

Asparagus, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline20.9 mg
    Folate135.00 mcg
    Folic acid0.00 mcg
Niacin1.038 mg6 %
Pantothenic acid0.158 mg3 %
Riboflavin0.103 mg8 %
Thiamin0.065 mg5 %
Vitamin A806.00 IU16 %
    Vitamin A, RAE40.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta483.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin618.00 mcg
    Lycopene24.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.020 mg2 %
Vitamin C24.4 mg27 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.20 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.17 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K80.0 mcg67 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.105 mg12 %
Iron, Fe0.56 mg3 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.140 mg6 %
Phosphorus, P49.00 mg7 %
Potassium, K172.00 mg4 %
Selenium, Se3.9 mcg7 %
Sodium, Na240.00 mg10 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.95 g6 %
  Alanine0.139 g
  Arginine0.138 g
  Aspartic acid0.342 g
  Cystine0.035 g
  Glutamic acid0.483 g
  Glycine0.096 g
  Histidine0.046 g7 %
  Isoleucine0.109 g8 %
  Leucine0.128 g5 %
  Lysine0.140 g7 %
  Methionine0.028 g
  Phenylalanine0.070 g
  Proline0.157 g
  Serine0.112 g
  Threonine0.082 g8 %
  Tryptophan0.029 g10 %
  Tyrosine0.047 g
  Valine0.114 g6 %
  Phenylalanine + Tyrosine0.117 g7 %
  Methionine + Cysteine0.028 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.92 g1 %
Fiber1.6 g6 %
Sugars0.32 g

Fats and Fatty Acids

Asparagus, with salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.42 g1 %
  Saturated fatty acids0.096 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.086 g
    Octadecanoic acid0.006 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.013 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.185 g
    Octadecadienoic acid0.175 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Tocopherol, alpha1.20 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water94.10 g

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Asparagus, with salt, drained, boiled, cooked, frozen contains 18 calories per 100 g serving. One serving contains 0.4 g of fat, 3 g of protein and 1.9 g of carbohydrate. The latter is 0.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Asparagus, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, with salt, drained, boiled, cooked, frozen contains 806.00 IU vitamin A, 24.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 18.00 mg of calcium and 172 mg of potassium. Asparagus, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Asparagus, with salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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