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broccoli

Broccoli, with salt, drained, boiled, cooked, spears, frozen

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Nutrition Facts
Portion Size92 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 239mg 10 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.3g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 0.6mg 3 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, with salt, drained, boiled, cooked, spears, frozen nutrition facts and analysis per 0.5 cup (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.52 mcg6 %
  Carotene, alpha 13.80 mcg
  Carotene, beta 609.96 mcg
  Cryptoxanthin, beta 0.92 mcg
  Lutein + zeaxanthin 1378.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.421 mg3 %
Pantothenic acid [Vitamin B5]0.252 mg5 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.60 mcg7 %
  Folate, food 27.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.9 mg41 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 91.5 mcg76 %
  Vitamin K1 [Phylloquinone]91.5 mcg

Minerals
NutrientAmount DV
Calcium 46.92 mg4 %
Copper 0.04 mg4 %
Iron 0.56 mg3 %
Magnesium 18.40 mg4 %
Manganese 0.299 mg13 %
Phosphorus 50.60 mg4 %
Potassium 165.60 mg4 %
Selenium 1.75 mcg3 %
Sodium 239.20 mg10 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.85 g6 %
  Alanine 0.121 g
  Arginine 0.148 g
  Aspartic acid 0.217 g
  Cystine 0.020 g
  Glutamic acid 0.384 g
  Glycine 0.097 g
  Histidine 0.051 g4 %
  Isoleucine 0.111 g7 %
  Leucine 0.133 g4 %
  Lysine 0.144 g5 %
  Methionine 0.034 g
  Phenylalanine 0.086 g
  Proline 0.117 g
  Serine 0.102 g
  Threonine 0.093 g6 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.064 g
  Valine 0.131 g7 %
  Phenylalanine + Tyrosine 0.15 g6 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.92 g2 %
  Fiber 2.76 g10 %
  Sugars 1.32 g
  Net carbs 2.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.101 g0 %
  Saturated fatty acids 0.017 g0 %
    Hexadecanoic acid 0.015 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.007 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.051 g
    Octadecadienoic acid 0.012 g
    Octadecatrienoic acid 0.039 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.65 g
Water 83.46 g

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Broccoli, with salt, drained, boiled, cooked, spears, frozen contains 26 calories per 92 g serving. This serving contains 0.1 g of fat, 2.9 g of protein and 4.9 g of carbohydrate. The latter is 1.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Broccoli, with salt, drained, boiled, cooked, spears, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Broccoli, with salt, drained, boiled, cooked, spears, frozen contains 51.52 mcg vitamin A, 36.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 46.92 mg of calcium, 166 mg of potassium. Broccoli, with salt, drained, boiled, cooked, spears, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, with salt, drained, boiled, cooked, spears, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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