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Turnip greens, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size82 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 206mg 9 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.6g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 1.6mg 9 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, with salt, drained, boiled, cooked, frozen, percentiles
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Turnip greens, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 441.16 mcg49 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5296.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9770.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.384 mg2 %
Pantothenic acid [Vitamin B5]0.057 mg1 %
Vitamin B6 0.055 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.98 mcg8 %
  Folate, food 31.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.9 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.18 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.18 mg
Vitamin K 425.5 mcg355 %
  Vitamin K1 [Phylloquinone]425.5 mcg
Choline 0.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 124.64 mg10 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.59 mg9 %
Magnesium, Mg 21.32 mg5 %
Manganese, Mn 0.389 mg17 %
Phosphorus, P 27.88 mg4 %
Potassium, K 183.68 mg4 %
Selenium, Se 0.98 mcg2 %
Sodium, Na 205.82 mg9 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
Turnip greens, with salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 2.75 g6 %
  Alanine 0.188 g
  Arginine 0.172 g
  Aspartic acid 0.289 g
  Cystine 0.031 g
  Glutamic acid 0.375 g
  Glycine 0.165 g
  Histidine 0.066 g9 %
  Isoleucine 0.142 g10 %
  Leucine 0.252 g9 %
  Lysine 0.179 g9 %
  Methionine 0.062 g
  Phenylalanine 0.169 g
  Proline 0.130 g
  Serine 0.112 g
  Threonine 0.151 g14 %
  Tryptophan 0.048 g17 %
  Tyrosine 0.107 g
  Valine 0.187 g10 %
  Phenylalanine + Tyrosine 0.276 g16 %
  Methionine + Cysteine 0.062 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.08 g1 %
  Fiber 2.79 g10 %
  Sugars 0.61 g
  Net carbs 1.29 g

Fats and Fatty Acids
Turnip greens, with salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.344 g0 %
  Saturated fatty acids 0.081 g0 %
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.062 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.023 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.139 g
    Octadecadienoic acid 0.042 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.13 g

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Turnip greens, with salt, drained, boiled, cooked, frozen contains 24 calories per 82 g serving. This serving contains 0.3 g of fat, 2.8 g of protein and 4.1 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Turnip greens, with salt, drained, boiled, cooked, frozen contains IU vitamin A, 17.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.59 mg of iron, 124.64 mg of calcium and 184 mg of potassium. Turnip greens, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, with salt, drained, boiled, cooked, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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