Turnip greens and turnips, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving35
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 19mg 1 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 3.1g 11 %
   Sugar 1.1g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 128.00mg 10 %
Iron 1.75mg 10 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turnip greens and turnips, without salt, drained, boiled, cooked, frozen, calories by source


Turnip greens and turnips, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Turnip greens and turnips, without salt,
drained, boiled, cooked, frozen
Food Category  Vegetables and Vegetable Products

Turnip greens and turnips, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.1 mg
    Folate33.00 mcg
    Folic acid0.00 mcg
Niacin0.486 mg3 %
Pantothenic acid0.083 mg2 %
Riboflavin0.065 mg5 %
Thiamin0.050 mg4 %
Vitamin A8612.00 IU172 %
    Vitamin A, RAE431.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5167.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin9532.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.067 mg5 %
Vitamin C18.2 mg20 %
Vitamin D0.00 mcg0 %
Vitamin E2.13 mg9 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.13 mg
Vitamin K415.1 mcg346 %

Minerals
NutrientAmount DV
Calcium, Ca128.00 mg10 %
Copper, Cu0.133 mg15 %
Iron, Fe1.75 mg10 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.400 mg17 %
Phosphorus, P32.00 mg5 %
Potassium, K216.00 mg5 %
Selenium, Se1.1 mcg2 %
Sodium, Na19.00 mg1 %
Zinc, Zn0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.99 g6 %
  Alanine0.195 g
  Arginine0.176 g
  Aspartic acid0.304 g
  Cystine0.032 g
  Glutamic acid0.410 g
  Glycine0.169 g
  Histidine0.070 g
  Isoleucine0.151 g11 %
  Leucine0.257 g9 %
  Lysine0.187 g9 %
  Methionine0.065 g6 %
  Phenylalanine0.171 g10 %
  Proline0.135 g
  Serine0.119 g
  Threonine0.156 g15 %
  Tryptophan0.049 g18 %
  Tyrosine0.109 g6 %
  Valine0.193 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.85 g2 %
Fiber3.1 g11 %
Sugars1.07 g

Fats and Fatty Acids

Turnip greens and turnips, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.085 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.065 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.024 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.160 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.114 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.74 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.04 g

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Nutrition facts for Turnip greens and turnips, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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