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squash

Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer

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Nutrition Facts
Portion Size192 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 4.5g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1mg 6 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, calories by source


Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, percentiles
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Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer nutrition facts and analysis per 1 cup slices (192 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 230.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 744.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.845 mg5 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.96 mcg6 %
  Folate, food 24.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 10.4 mcg9 %
  Vitamin K1 [Phylloquinone]10.4 mcg
Choline 18.6 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 38.40 mg3 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.00 mg6 %
Magnesium, Mg 51.84 mg12 %
Manganese, Mn 0.505 mg22 %
Phosphorus, P 78.72 mg6 %
Potassium, K 485.76 mg10 %
Selenium, Se 0.58 mcg1 %
Sodium, Na 11.52 mg1 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, amino acids
NutrientAmount DV
Protein 2.46 g5 %
  Alanine 0.129 g
  Arginine 0.104 g
  Aspartic acid 0.301 g
  Cystine 0.027 g
  Glutamic acid 0.265 g
  Glycine 0.092 g
  Histidine 0.054 g5 %
  Isoleucine 0.088 g6 %
  Leucine 0.144 g4 %
  Lysine 0.136 g4 %
  Methionine 0.035 g
  Phenylalanine 0.086 g
  Proline 0.077 g
  Serine 0.100 g
  Threonine 0.060 g4 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.065 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.151 g6 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.64 g4 %
  Fiber 2.69 g10 %
  Sugars 4.47 g
  Net carbs 7.95 g

Fats and Fatty Acids
Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, fatty acids by type
NutrientAmount DV
Fat 0.384 g0 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.157 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.10 g

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Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer contains 48 calories per 192 g serving. This serving contains 0.4 g of fat, 2.5 g of protein and 11 g of carbohydrate. The latter is 4.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer contains IU vitamin A, 13.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.00 mg of iron, 38.40 mg of calcium and 486 mg of potassium. Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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