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squash

Squash, without salt, solid, drained, canned, crookneck and straightneck, summer

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Nutrition Facts
Portion Size210 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 2.5g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.5mg 8 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, without salt, solid, drained, canned, crookneck and straightneck, summer, percentiles
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Squash, without salt, solid, drained, canned, crookneck and straightneck, summer nutrition facts and analysis per 1 cup, diced (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 128.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 415.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.878 mg5 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 10.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 25.20 mg2 %
Copper, Cu 0.17 mg19 %
Iron, Fe 1.49 mg8 %
Magnesium, Mg 27.30 mg6 %
Manganese, Mn 0.204 mg9 %
Phosphorus, P 44.10 mg4 %
Potassium, K 201.60 mg4 %
Selenium, Se 0.42 mcg1 %
Sodium, Na 10.50 mg0 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
Squash, without salt, solid, drained, canned, crookneck and straightneck, summer, amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.067 g
  Arginine 0.055 g
  Aspartic acid 0.158 g
  Cystine 0.013 g
  Glutamic acid 0.139 g
  Glycine 0.048 g
  Histidine 0.027 g2 %
  Isoleucine 0.046 g3 %
  Leucine 0.076 g2 %
  Lysine 0.071 g2 %
  Methionine 0.019 g
  Phenylalanine 0.046 g
  Proline 0.040 g
  Serine 0.052 g
  Threonine 0.032 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.034 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.08 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.22 g2 %
  Fiber 2.94 g10 %
  Sugars 2.50 g
  Net carbs 3.28 g

Fats and Fatty Acids
Squash, without salt, solid, drained, canned, crookneck and straightneck, summer, fatty acids by type
NutrientAmount DV
Fat 0.147 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.023 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.68 g

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Squash, without salt, solid, drained, canned, crookneck and straightneck, summer contains 27 calories per 210 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 6.2 g of carbohydrate. The latter is 2.5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, solid, drained, canned, crookneck and straightneck, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Squash, without salt, solid, drained, canned, crookneck and straightneck, summer contains 10.50 mcg vitamin A, 5.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 25.20 mg of calcium, 202 mg of potassium. Squash, without salt, solid, drained, canned, crookneck and straightneck, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, solid, drained, canned, crookneck and straightneck, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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