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squash

Squash, unprepared, frozen, crookneck and straightneck, summer

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Nutrition Facts
Portion Size130 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 6.5mg 0 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.6g 6 %
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.6mg 3 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, unprepared, frozen, crookneck and straightneck, summer, percentiles
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Squash, unprepared, frozen, crookneck and straightneck, summer nutrition facts and analysis per 1 cup slices (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.20 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.520 mg3 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.60 mcg4 %
  Folate, food 15.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.40 mg2 %
Copper 0.11 mg12 %
Iron 0.62 mg3 %
Magnesium 29.90 mg7 %
Manganese 0.211 mg9 %
Phosphorus 45.50 mg4 %
Potassium 271.70 mg6 %
Selenium 0.26 mcg0 %
Sodium 6.50 mg0 %
Zinc 0.48 mg4 %

Proteins and Aminoacids
Squash, unprepared, frozen, crookneck and straightneck, summer, amino acids
NutrientAmount DV
Protein 1.08 g2 %
  Alanine 0.056 g
  Arginine 0.046 g
  Aspartic acid 0.131 g
  Cystine 0.012 g
  Glutamic acid 0.116 g
  Glycine 0.040 g
  Histidine 0.023 g2 %
  Isoleucine 0.039 g3 %
  Leucine 0.062 g2 %
  Lysine 0.060 g2 %
  Methionine 0.016 g
  Phenylalanine 0.038 g
  Proline 0.034 g
  Serine 0.044 g
  Threonine 0.026 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.029 g
  Valine 0.048 g2 %
  Phenylalanine + Tyrosine 0.067 g2 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.24 g2 %
  Fiber 1.56 g6 %
  Net carbs 4.68 g

Fats and Fatty Acids
Squash, unprepared, frozen, crookneck and straightneck, summer, fatty acids by type
NutrientAmount DV
Fat 0.182 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Water 121.76 g

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Squash, unprepared, frozen, crookneck and straightneck, summer contains 26 calories per 130 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 6.2 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Squash, unprepared, frozen, crookneck and straightneck, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Squash, unprepared, frozen, crookneck and straightneck, summer contains 18.20 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 23.40 mg of calcium, 272 mg of potassium. Squash, unprepared, frozen, crookneck and straightneck, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, unprepared, frozen, crookneck and straightneck, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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