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Succotash, unprepared, frozen, (corn and limas)

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Nutrition Facts
Portion Size156 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 70mg 3 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 6.2g 22 %
Protein 6.7g 13 %
Vitamin D 0.00mcg 0 %
Calcium 24.96mg 2 %
Iron 1.47mg 8 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Succotash, unprepared, frozen, (corn and limas), calories by source


Succotash, unprepared, frozen, (corn and limas), percentiles
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Succotash, unprepared, frozen, (corn and limas) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.28 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]2.145 mg13 %
Pantothenic acid [Vitamin B5]0.402 mg8 %
Vitamin B6 0.156 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]65.52 mcg16 %
  Folate, food 65.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.3 mg15 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 24.96 mg2 %
Copper, Cu 0.098 mg11 %
Iron, Fe 1.47 mg8 %
Magnesium, Mg 37.44 mg9 %
Manganese, Mn 0.460 mg20 %
Phosphorus, P 121.68 mg17 %
Potassium, K 460.20 mg10 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 70.20 mg3 %
Zinc, Zn 0.73 mg7 %

Proteins and Aminoacids
Succotash, unprepared, frozen, (corn and limas), amino acids
NutrientAmount DV
Protein 6.72 g13 %
  Alanine 0.370 g
  Arginine 0.392 g
  Aspartic acid 0.654 g
  Cystine 0.073 g
  Glutamic acid 1.012 g
  Glycine 0.268 g
  Histidine 0.214 g31 %
  Isoleucine 0.379 g27 %
  Leucine 0.591 g22 %
  Lysine 0.393 g19 %
  Methionine 0.090 g
  Phenylalanine 0.324 g
  Proline 0.262 g
  Serine 0.387 g
  Threonine 0.279 g27 %
  Tryptophan 0.075 g27 %
  Tyrosine 0.229 g
  Valine 0.409 g22 %
  Phenylalanine + Tyrosine 0.553 g32 %
  Methionine + Cysteine 0.090 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.11 g11 %
  Fiber 6.2 g22 %
  Net carbs 24.91 g

Fats and Fatty Acids
Succotash, unprepared, frozen, (corn and limas), fatty acids by type
NutrientAmount DV
Fat 1.39 g2 %
  Saturated fatty acids 0.259 g1 %
    Hexadecanoic acid 0.236 g
    Octadecanoic acid 0.023 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.270 g
    Octadecenoic acid 0.270 g
  Polyunsaturated fatty acids 0.666 g
    Octadecadienoic acid 0.563 g
    Octadecatrienoic acid 0.105 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.17 g
Water 115.61 g

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Succotash, unprepared, frozen, (corn and limas) contains 145 calories per 156 g serving. One serving contains 1.4 g of fat, 6.7 g of protein and 31 g of carbohydrate. The latter is g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Succotash, unprepared, frozen, (corn and limas) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Succotash, unprepared, frozen, (corn and limas) contains IU vitamin A, 13.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.47 mg of iron, 24.96 mg of calcium and 460 mg of potassium. Succotash, unprepared, frozen, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, unprepared, frozen, (corn and limas) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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