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Peas and onions, unprepared, frozen

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Nutrition Facts
Portion Size69 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 42mg 2 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 2.4g 9 %
Protein 2.8g 6 %
Vitamin D 0.00mcg 0 %
Calcium 15.87mg 1 %
Iron 1.06mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas and onions, unprepared, frozen, percentiles
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Peas and onions, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.63 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.187 mg7 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.099 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.05 mcg8 %
  Folate, food 31.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 15.87 mg1 %
Copper, Cu 0.071 mg8 %
Iron, Fe 1.06 mg6 %
Magnesium, Mg 14.49 mg4 %
Manganese, Mn 0.189 mg8 %
Phosphorus, P 40.71 mg6 %
Potassium, K 140.07 mg3 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 42.09 mg2 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Peas and onions, unprepared, frozen, amino acids
NutrientAmount DV
Protein 2.75 g6 %
  Alanine 0.119 g
  Arginine 0.226 g
  Aspartic acid 0.245 g
  Cystine 0.019 g
  Glutamic acid 0.380 g
  Glycine 0.095 g
  Histidine 0.053 g8 %
  Isoleucine 0.099 g7 %
  Leucine 0.160 g6 %
  Lysine 0.159 g8 %
  Methionine 0.041 g
  Phenylalanine 0.099 g
  Proline 0.088 g
  Serine 0.091 g
  Threonine 0.100 g10 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.059 g
  Valine 0.115 g6 %
  Phenylalanine + Tyrosine 0.158 g9 %
  Methionine + Cysteine 0.041 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.32 g3 %
  Fiber 2.4 g9 %
  Net carbs 6.92 g

Fats and Fatty Acids
Peas and onions, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.22 g0 %
  Saturated fatty acids 0.039 g0 %
    Hexadecanoic acid 0.035 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.102 g
    Octadecadienoic acid 0.084 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Water 56.23 g

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Peas and onions, unprepared, frozen contains 48 calories per 69 g serving. One serving contains 0.2 g of fat, 2.8 g of protein and 9.3 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peas and onions, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Peas and onions, unprepared, frozen contains IU vitamin A, 9.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.06 mg of iron, 15.87 mg of calcium and 140 mg of potassium. Peas and onions, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and onions, unprepared, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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