Onions, unprepared, whole, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 35
% Daily Value
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 1.7g 7 %
   Sugar 3.8g
Protein 0.9g 2 %
Vitamin A 0 % Vitamin C 13 %
Calcium 4 % Iron 3 %
Daily values are based on 2000 calorie diet.
Onions, unprepared, whole, frozen, calories by source

Onions, unprepared, whole, frozen, percentiles
Badges: low fat

Product  Onions, unprepared, whole, frozen
Food Category  Vegetables and Vegetable Products

Onions, unprepared, whole, frozen nutrition facts and analysis per serving

NutrientAmount DV
Choline5.5 mg
    Folate21.00 mcg
    Folic acid0.00 mcg
Niacin0.175 mg1 %
Pantothenic acid0.099 mg1 %
Riboflavin0.024 mg1 %
Thiamin0.026 mg2 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin4.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.093 mg5 %
Vitamin C8.0 mg13 %
Vitamin D0.00 IU0 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.4 mcg0 %

NutrientAmount DV
Calcium, Ca36.00 mg4 %
Copper, Cu0.050 mg2 %
Iron, Fe0.46 mg3 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.125 mg6 %
Phosphorus, P23.00 mg2 %
Potassium, K142.00 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.89 g2 %
  Alanine0.025 g
  Arginine0.120 g
  Aspartic acid0.049 g
  Cystine0.016 g
  Glutamic acid0.144 g
  Glycine0.037 g
  Histidine0.015 g
  Isoleucine0.032 g2 %
  Leucine0.031 g1 %
  Lysine0.043 g2 %
  Methionine0.007 g1 %
  Phenylalanine0.023 g1 %
  Proline0.028 g
  Serine0.026 g
  Threonine0.022 g2 %
  Tryptophan0.013 g5 %
  Tyrosine0.022 g1 %
  Valine0.021 g1 %

NutrientAmount DV
Carbohydrate8.45 g3 %
Fiber1.7 g7 %
Sugars3.81 g

Fats and Fatty Acids

Onions, unprepared, whole, frozen, fatty acids by type
NutrientAmount DV
Fat0.06 g0 %
  Saturated fatty acids0.011 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.010 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.009 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.025 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.38 g
Caffeine0.00 mg
Theobromine0.00 mg
Water90.22 g

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Onions, unprepared, whole, frozen: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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