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Onions, unprepared, chopped, frozen

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Nutrition Facts
Portion Size95 g
Amount Per Portion28
% Daily Value *
Total Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 1.7g 6 %
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.3mg 2 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, unprepared, chopped, frozen nutrition facts and analysis per 0.33 package (10 oz) (95 g)

NutrientAmount DV
Vitamin A, RAE 1.90 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.143 mg1 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.15 mcg4 %
  Folate, food 16.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 16.15 mg1 %
Copper 0.02 mg2 %
Iron 0.31 mg2 %
Magnesium 6.65 mg2 %
Manganese 0.070 mg3 %
Phosphorus 20.90 mg2 %
Potassium 117.80 mg3 %
Selenium 0.38 mcg1 %
Sodium 11.40 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.75 g2 %
  Alanine 0.021 g
  Arginine 0.101 g
  Aspartic acid 0.041 g
  Cystine 0.013 g
  Glutamic acid 0.121 g
  Glycine 0.031 g
  Histidine 0.012 g1 %
  Isoleucine 0.027 g2 %
  Leucine 0.027 g1 %
  Lysine 0.036 g1 %
  Methionine 0.007 g
  Phenylalanine 0.019 g
  Proline 0.024 g
  Serine 0.022 g
  Threonine 0.018 g1 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.019 g
  Valine 0.017 g1 %
  Phenylalanine + Tyrosine 0.038 g1 %
  Methionine + Cysteine 0.007 g0 %

NutrientAmount DV
Carbohydrate 6.48 g2 %
  Fiber 1.71 g6 %
  Net carbs 4.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.095 g0 %
  Saturated fatty acids 0.016 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Water 87.39 g

Foods related to onions, unprepared, chopped, frozen

Onions, unprepared, chopped, frozen contains 28 calories per 95 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 6.5 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Onions, unprepared, chopped, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Onions, unprepared, chopped, frozen contains 1.90 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 16.15 mg of calcium, 118 mg of potassium. Onions, unprepared, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, unprepared, chopped, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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