Spinach, unprepared, chopped or leaf, frozen  

Spinach, unprepared, chopped or leaf, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 74mg 3 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.7g
Protein 3.6g 7 %
Vitamin D 0.00mcg 0 %
Calcium 129.00mg 10 %
Iron 1.89mg 10 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spinach, unprepared, chopped or leaf, frozen, calories by source


Spinach, unprepared, chopped or leaf, frozen, percentiles
Badges: low fat

Product  Spinach, unprepared, chopped or leaf,
frozen
Food Category  Vegetables and Vegetable Products

Spinach, unprepared, chopped or leaf, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine117.4 mg
Choline22.1 mg
    Folate145.00 mcg
    Folic acid0.00 mcg
Niacin0.507 mg3 %
Pantothenic acid0.094 mg2 %
Riboflavin0.224 mg17 %
Thiamin0.094 mg8 %
Vitamin A11726.00 IU235 %
    Vitamin A, RAE586.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7035.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin12651.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.172 mg13 %
Vitamin C5.5 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E2.90 mg13 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.90 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.14 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K372.0 mcg310 %

Minerals
NutrientAmount DV
Calcium, Ca129.00 mg10 %
Copper, Cu0.144 mg16 %
Iron, Fe1.89 mg10 %
Magnesium, Mg75.00 mg19 %
Manganese, Mn0.704 mg31 %
Phosphorus, P49.00 mg7 %
Potassium, K346.00 mg7 %
Selenium, Se6.0 mcg11 %
Sodium, Na74.00 mg3 %
Zinc, Zn0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.63 g7 %
  Alanine0.218 g
  Arginine0.481 g
  Aspartic acid0.429 g
  Cystine0.029 g
  Glutamic acid0.508 g
  Glycine0.221 g
  Histidine0.049 g
  Isoleucine0.126 g9 %
  Leucine0.202 g7 %
  Lysine0.251 g12 %
  Methionine0.052 g5 %
  Phenylalanine0.207 g12 %
  Proline0.198 g
  Serine0.170 g
  Threonine0.217 g21 %
  Tryptophan0.100 g36 %
  Tyrosine0.215 g12 %
  Valine0.178 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.21 g2 %
Fiber2.9 g10 %
Sugars0.65 g
  Fructose0.18 g
  Galactose0.00 g
  Glucose (dextrose)0.24 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.24 g

Fats and Fatty Acids

Spinach, unprepared, chopped or leaf, frozen, fatty acids by type
NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.082 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.082 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.43 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water90.17 g

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Nutrition facts for Spinach, unprepared, chopped or leaf, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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