Cowpeas (blackeyes), unprepared, frozen, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving139
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
Protein 9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 2.35mg 13 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cowpeas (blackeyes), unprepared, frozen, immature seeds, calories by source

Cowpeas (blackeyes), unprepared, frozen, immature seeds, percentiles
Badges: low fat

Cowpeas (blackeyes), unprepared, frozen, immature seeds nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE187.00 mcg47 %
    Folate, food187.00 mcg
    Folic acid0.00 mcg
Niacin0.811 mg5 %
Pantothenic acid0.237 mg5 %
Riboflavin0.071 mg5 %
Thiamin0.245 mg20 %
Vitamin A84.00 IU2 %
    Vitamin A, RAE4.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.106 mg8 %
Vitamin C4.0 mg4 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.205 mg23 %
Iron, Fe2.35 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.881 mg38 %
Phosphorus, P122.00 mg17 %
Potassium, K441.00 mg9 %
Selenium, Se3.6 mcg7 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.58 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.98 g18 %
  Arginine0.629 g
  Cystine0.134 g
  Histidine0.290 g41 %
  Isoleucine0.481 g34 %
  Leucine0.640 g23 %
  Lysine0.590 g28 %
  Methionine0.128 g
  Phenylalanine0.493 g
  Threonine0.335 g32 %
  Tryptophan0.103 g37 %
  Tyrosine0.368 g
  Valine0.520 g29 %
  Phenylalanine + Tyrosine0.861 g49 %
  Methionine + Cysteine0.128 g12 %

NutrientAmount DV
Carbohydrate25.13 g9 %
Fiber5.0 g18 %

Fats and Fatty Acids

Cowpeas (blackeyes), unprepared, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.185 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.148 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.023 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.063 g
    Docosenoic acid0.023 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.297 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.168 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.122 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.05 g
Folate187.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water64.15 g

Foods related to cowpeas (blackeyes), unprepared, frozen, immature seeds

Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 139 calories per 100 g serving. One serving contains 0.7 g of fat, 9 g of protein and 25 g of carbohydrate. The latter is g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 84.00 IU vitamin A, 4.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.35 mg of iron, 26.00 mg of calcium and 441 mg of potassium. Cowpeas (blackeyes), unprepared, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Cowpeas (blackeyes), unprepared, frozen, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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