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Cowpeas (blackeyes), unprepared, frozen, immature seeds

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Nutrition Facts
Portion Size160 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 9.6mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 8g 29 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 3.8mg 21 %
Potassium 706mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas (blackeyes), unprepared, frozen, immature seeds, calories by source


Cowpeas (blackeyes), unprepared, frozen, immature seeds, percentiles
Badges: low fat

Cowpeas (blackeyes), unprepared, frozen, immature seeds nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.40 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]1.298 mg8 %
Pantothenic acid [Vitamin B5]0.379 mg8 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]299.20 mcg75 %
  Folate, food 299.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 41.60 mg3 %
Copper 0.33 mg37 %
Iron 3.76 mg21 %
Magnesium 88.00 mg21 %
Manganese 1.410 mg61 %
Phosphorus 195.20 mg16 %
Potassium 705.60 mg15 %
Selenium 5.76 mcg10 %
Sodium 9.60 mg0 %
Zinc 2.53 mg23 %

Proteins and Amino acids
Cowpeas (blackeyes), unprepared, frozen, immature seeds, amino acids
NutrientAmount DV
Protein 14.37 g29 %
  Arginine 1.006 g
  Cystine 0.214 g
  Histidine 0.464 g41 %
  Isoleucine 0.770 g50 %
  Leucine 1.024 g30 %
  Lysine 0.944 g30 %
  Methionine 0.205 g
  Phenylalanine 0.789 g
  Threonine 0.536 g33 %
  Tryptophan 0.165 g40 %
  Tyrosine 0.589 g
  Valine 0.832 g42 %
  Phenylalanine + Tyrosine 1.378 g51 %
  Methionine + Cysteine 0.205 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.21 g15 %
  Fiber 8.00 g29 %
  Net carbs 32.21 g

Fats and Fatty Acids
Cowpeas (blackeyes), unprepared, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat 1.120 g1 %
  Saturated fatty acids 0.296 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.237 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.101 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 0.475 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.269 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.68 g
Water 102.64 g

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Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 222 calories per 160 g serving. This serving contains 1.1 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 6.40 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.76 mg of iron, 41.60 mg of calcium, 706 mg of potassium. Cowpeas (blackeyes), unprepared, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cowpeas (blackeyes), unprepared, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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