Cowpeas (blackeyes), unprepared, frozen, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving139
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 2.35mg 13 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas (blackeyes), unprepared, frozen, immature seeds, calories by source


Cowpeas (blackeyes), unprepared, frozen, immature seeds, percentiles
Badges: low fat

Product  Cowpeas (blackeyes), unprepared, frozen,
immature seeds
Food Category  Vegetables and Vegetable Products

Cowpeas (blackeyes), unprepared, frozen, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate187.00 mcg
    Folic acid0.00 mcg
Niacin0.811 mg5 %
Pantothenic acid0.237 mg5 %
Riboflavin0.071 mg5 %
Thiamin0.245 mg20 %
Vitamin A84.00 IU2 %
    Vitamin A, RAE4.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.106 mg8 %
Vitamin C4.0 mg4 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.205 mg23 %
Iron, Fe2.35 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.881 mg38 %
Phosphorus, P122.00 mg17 %
Potassium, K441.00 mg9 %
Selenium, Se3.6 mcg7 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.58 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.98 g18 %
  Arginine0.629 g
  Cystine0.134 g
  Histidine0.290 g
  Isoleucine0.481 g34 %
  Leucine0.640 g23 %
  Lysine0.590 g28 %
  Methionine0.128 g12 %
  Phenylalanine0.493 g28 %
  Threonine0.335 g32 %
  Tryptophan0.103 g37 %
  Tyrosine0.368 g21 %
  Valine0.520 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.13 g9 %
Fiber5.0 g18 %

Fats and Fatty Acids

Cowpeas (blackeyes), unprepared, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.185 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.148 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.023 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.063 g
    Docosenoic acid0.023 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.297 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.168 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.122 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.05 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water64.15 g

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Nutrition facts for Cowpeas (blackeyes), unprepared, frozen, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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