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beans

Beans, unprepared, frozen, immature seeds, pinto

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Nutrition Facts
Portion Size94 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 86mg 4 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 5.4g 19 %
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.8mg 16 %
Potassium 711mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, unprepared, frozen, immature seeds, pinto nutrition facts and analysis per 0.33 package (10 oz) (94 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]0.658 mg4 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.202 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]47.00 mcg12 %
  Folate, food 47.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 54.52 mg4 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.82 mg16 %
Magnesium, Mg 56.40 mg14 %
Manganese, Mn 0.513 mg22 %
Phosphorus, P 109.98 mg16 %
Potassium, K 710.64 mg15 %
Selenium, Se 1.41 mcg3 %
Sodium, Na 86.48 mg4 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.21 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.55 g11 %
  Fiber 5.36 g19 %
  Net carbs 25.19 g

Fats and Fatty Acids
Beans, unprepared, frozen, immature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat 0.470 g1 %
  Saturated fatty acids 0.057 g0 %
    Hexadecanoic acid 0.051 g
    Octadecanoic acid 0.007 g
  Monounsaturated fatty acids 0.035 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.274 g
    Octadecadienoic acid 0.099 g
    Octadecatrienoic acid 0.175 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.32 g
Water 52.45 g

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Beans, unprepared, frozen, immature seeds, pinto contains 160 calories per 94 g serving. This serving contains 0.5 g of fat, 9.2 g of protein and 31 g of carbohydrate. The latter is g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Beans, unprepared, frozen, immature seeds, pinto contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Beans, unprepared, frozen, immature seeds, pinto contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.82 mg of iron, 54.52 mg of calcium and 711 mg of potassium. Beans, unprepared, frozen, immature seeds, pinto belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, unprepared, frozen, immature seeds, pinto nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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