lima beans

Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving103
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 69mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.3g 19 %
   Sugar 1.3g
Protein 6.1g 12 %
Vitamin D 0.00mcg 0 %
Calcium 30.00mg 2 %
Iron 1.82mg 10 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, calories by source


Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, percentiles
Badges: low fat

Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline36.3 mg
Folate, DFE21.00 mcg5 %
    Folate, food21.00 mcg
    Folic acid0.00 mcg
Niacin1.069 mg7 %
Pantothenic acid0.163 mg3 %
Riboflavin0.061 mg5 %
Thiamin0.074 mg6 %
Vitamin A190.00 IU4 %
    Vitamin A, RAE10.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta114.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.122 mg9 %
Vitamin C12.8 mg14 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.29 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.29 mg
Vitamin K5.1 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca30.00 mg2 %
Copper, Cu0.170 mg19 %
Fluoride, F7.0 mcg
Iron, Fe1.82 mg10 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.648 mg28 %
Phosphorus, P97.00 mg14 %
Potassium, K304.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na69.00 mg3 %
Zinc, Zn0.74 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.07 g12 %
  Alanine0.230 g
  Arginine0.406 g
  Aspartic acid0.652 g
  Cystine0.074 g
  Glutamic acid0.782 g
  Glycine0.243 g
  Histidine0.206 g29 %
  Isoleucine0.390 g28 %
  Leucine0.477 g17 %
  Lysine0.401 g19 %
  Methionine0.060 g
  Phenylalanine0.299 g
  Proline0.090 g
  Serine0.379 g
  Threonine0.257 g24 %
  Tryptophan0.080 g29 %
  Tyrosine0.195 g
  Valine0.379 g21 %
  Phenylalanine + Tyrosine0.494 g28 %
  Methionine + Cysteine0.060 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.32 g7 %
Fiber5.3 g19 %
Sugars1.34 g
  Fructose0.21 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose1.13 g

Fats and Fatty Acids

Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.34 g0 %
  Saturated fatty acids0.077 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.067 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.020 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.020 g
  Polyunsaturated fatty acids0.163 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.110 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.053 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Folate21.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water72.98 g

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Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 103 calories per 100 g serving. One serving contains 0.3 g of fat, 6.1 g of protein and 19 g of carbohydrate. The latter is 1.3 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 190.00 IU vitamin A, 12.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.82 mg of iron, 30.00 mg of calcium and 304 mg of potassium. Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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