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lima beans

Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds

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Nutrition Facts
Portion Size170 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 117mg 5 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 9g 32 %
   Sugar 2.3g
Protein 10g 20 %
Vitamin D 0.00mcg 0 %
Calcium 51.00mg 4 %
Iron 3.09mg 17 %
Potassium 517mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, calories by source


Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, percentiles
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Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 193.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]1.817 mg11 %
Pantothenic acid [Vitamin B5]0.277 mg6 %
Vitamin B6 0.207 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.70 mcg9 %
  Folate, food 35.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.8 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 8.7 mcg7 %
Choline 61.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 51.00 mg4 %
Copper, Cu 0.289 mg32 %
Fluoride, F 11.9 mcg
Iron, Fe 3.09 mg17 %
Magnesium, Mg 71.40 mg18 %
Manganese, Mn 1.102 mg48 %
Phosphorus, P 164.90 mg24 %
Potassium, K 516.80 mg11 %
Selenium, Se 1.0 mcg2 %
Sodium, Na 117.30 mg5 %
Zinc, Zn 1.26 mg11 %

Proteins and Aminoacids
Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, amino acids
NutrientAmount DV
Protein 10.32 g21 %
  Alanine 0.391 g
  Arginine 0.690 g
  Aspartic acid 1.108 g
  Cystine 0.126 g
  Glutamic acid 1.329 g
  Glycine 0.413 g
  Histidine 0.350 g50 %
  Isoleucine 0.663 g47 %
  Leucine 0.811 g30 %
  Lysine 0.682 g32 %
  Methionine 0.102 g
  Phenylalanine 0.508 g
  Proline 0.153 g
  Serine 0.644 g
  Threonine 0.437 g42 %
  Tryptophan 0.136 g49 %
  Tyrosine 0.331 g
  Valine 0.644 g35 %
  Phenylalanine + Tyrosine 0.839 g48 %
  Methionine + Cysteine 0.102 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.84 g12 %
  Fiber 9.0 g32 %
  Sugars 2.28 g
    Fructose 0.36 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.92 g
  Net carbs 23.84 g

Fats and Fatty Acids
Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat 0.58 g1 %
  Saturated fatty acids 0.131 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.114 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.277 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.07 g

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Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 175 calories per 170 g serving. One serving contains 0.6 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 2.3 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains IU vitamin A, 21.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.09 mg of iron, 51.00 mg of calcium and 517 mg of potassium. Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, without salt, drained, boiled, cooked, fordhook, frozen, immature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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