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lima beans

Lima beans, with salt, drained, boiled, cooked, immature seeds

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Nutrition Facts
Portion Size170 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 430mg 19 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 9g 32 %
   Sugar 2.8g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 4.2mg 23 %
Potassium 969mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.30 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 377.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]1.768 mg11 %
Pantothenic acid [Vitamin B5]0.437 mg9 %
Vitamin B6 0.328 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.20 mcg11 %
  Folate, food 44.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.2 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 75.0 mg14 %

Minerals
NutrientAmount DV
Calcium 54.40 mg4 %
Copper 0.52 mg58 %
Iron 4.17 mg23 %
Magnesium 125.80 mg30 %
Manganese 2.128 mg93 %
Phosphorus 221.00 mg18 %
Potassium 969.00 mg21 %
Selenium 3.40 mcg6 %
Sodium 430.10 mg19 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.58 g23 %
  Alanine 0.439 g
  Arginine 0.775 g
  Aspartic acid 1.243 g
  Cystine 0.141 g
  Glutamic acid 1.491 g
  Glycine 0.464 g
  Histidine 0.393 g34 %
  Isoleucine 0.745 g48 %
  Leucine 0.909 g27 %
  Lysine 0.765 g25 %
  Methionine 0.116 g
  Phenylalanine 0.571 g
  Proline 0.172 g
  Serine 0.723 g
  Threonine 0.491 g30 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.372 g
  Valine 0.723 g37 %
  Phenylalanine + Tyrosine 0.943 g35 %
  Methionine + Cysteine 0.116 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.19 g15 %
  Fiber 9.01 g32 %
  Sugars 2.77 g
  Net carbs 31.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.544 g1 %
  Saturated fatty acids 0.124 g1 %
    Hexadecanoic acid 0.109 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.032 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.262 g
    Octadecadienoic acid 0.177 g
    Octadecatrienoic acid 0.085 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.19 g

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Lima beans, with salt, drained, boiled, cooked, immature seeds contains 209 calories per 170 g serving. This serving contains 0.5 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 2.8 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Lima beans, with salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Lima beans, with salt, drained, boiled, cooked, immature seeds contains 32.30 mcg vitamin A, 17.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.17 mg of iron, 54.40 mg of calcium, 969 mg of potassium. Lima beans, with salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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