Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving94
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 240mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5g 18 %
   Sugar 3.2g
Protein 3.2g 6 %
Vitamin D 0.00mcg 0 %
Calcium 128.00mg 10 %
Iron 1.12mg 6 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds, calories by source


Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds, percentiles
Badges: low fat

Product  Cowpeas (blackeyes), with salt, drained,
boiled, cooked, immature seeds
Food Category  Vegetables and Vegetable Products

Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.9 mg
    Folate127.00 mcg
    Folic acid0.00 mcg
Niacin1.403 mg9 %
Pantothenic acid0.154 mg3 %
Riboflavin0.148 mg11 %
Thiamin0.101 mg8 %
Vitamin A791.00 IU16 %
    Vitamin A, RAE40.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta475.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.065 mg5 %
Vitamin C2.2 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E0.22 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.22 mg

Minerals
NutrientAmount DV
Calcium, Ca128.00 mg10 %
Copper, Cu0.133 mg15 %
Iron, Fe1.12 mg6 %
Magnesium, Mg52.00 mg13 %
Manganese, Mn0.572 mg25 %
Phosphorus, P51.00 mg7 %
Potassium, K418.00 mg9 %
Selenium, Se2.5 mcg5 %
Sodium, Na240.00 mg10 %
Zinc, Zn1.03 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.17 g6 %
  Arginine0.222 g
  Cystine0.047 g
  Histidine0.103 g
  Isoleucine0.170 g12 %
  Leucine0.226 g8 %
  Lysine0.209 g10 %
  Methionine0.045 g4 %
  Phenylalanine0.174 g10 %
  Threonine0.118 g11 %
  Tryptophan0.037 g13 %
  Tyrosine0.130 g7 %
  Valine0.184 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.73 g7 %
Fiber5.0 g18 %
Sugars3.23 g

Fats and Fatty Acids

Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.096 g0 %
    Hexadecanoic acid0.082 g
    Octadecanoic acid0.013 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.034 g
    Docosenoic acid0.012 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.161 g
    Octadecadienoic acid0.093 g
    Octadecatrienoic acid0.068 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water75.48 g

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Nutrition facts for Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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