Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 94 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.4g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 240mg |
10 % |
| | Total Carbohydrate 20g |
7 % |
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| Dietary Fiber 5g |
18 % |
| | Sugar 3.2g |
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| | Protein 3.2g |
6 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 128.00mg |
10 % |
| | Iron 1.12mg |
6 % |
| | Potassium 418mg |
9 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 128.00 mg | 10 % | | Copper, Cu | 0.133 mg | 15 % | | Iron, Fe | 1.12 mg | 6 % | | Magnesium, Mg | 52.00 mg | 13 % | | Manganese, Mn | 0.572 mg | 25 % | | Phosphorus, P | 51.00 mg | 7 % | | Potassium, K | 418.00 mg | 9 % | | Selenium, Se | 2.5 mcg | 5 % | | Sodium, Na | 240.00 mg | 10 % | | Zinc, Zn | 1.03 mg | 9 % |
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| Foods related to cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds | | | | | | | | | | | | | | | | | Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds contains 94 calories per 100 g serving. One serving contains 0.4 g of fat, 3.2 g of protein and 20 g of carbohydrate. The latter is 3.2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds contains 791.00 IU vitamin A, 2.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.12 mg of iron, 128.00 mg of calcium and 418 mg of potassium. Cowpeas (blackeyes), with salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category. | |
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