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Broadbeans, with salt, drained, boiled, cooked, immature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 277mg 12 %
Total Carbohydrate 10g 4 %
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broadbeans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]1.200 mg8 %
Pantothenic acid [Vitamin B5]0.066 mg1 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]58.00 mcg14 %
  Folate, food 58.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.8 mg22 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.06 mg7 %
Iron 1.50 mg8 %
Magnesium 31.00 mg7 %
Manganese 0.261 mg11 %
Phosphorus 73.00 mg6 %
Potassium 193.00 mg4 %
Selenium 1.00 mcg2 %
Sodium 277.00 mg12 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.80 g10 %
  Alanine 0.195 g
  Arginine 0.397 g
  Aspartic acid 0.541 g
  Cystine 0.066 g
  Glutamic acid 0.733 g
  Glycine 0.197 g
  Histidine 0.115 g10 %
  Isoleucine 0.215 g14 %
  Leucine 0.370 g11 %
  Lysine 0.313 g10 %
  Methionine 0.037 g
  Phenylalanine 0.195 g
  Proline 0.216 g
  Serine 0.210 g
  Threonine 0.178 g11 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.168 g
  Valine 0.235 g12 %
  Phenylalanine + Tyrosine 0.363 g13 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.10 g4 %
  Net carbs 10.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.142 g1 %
    Hexadecanoic acid 0.121 g
    Octadecanoic acid 0.020 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.303 g
    Octadecadienoic acid 0.121 g
    Octadecatrienoic acid 0.182 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.90 g
Water 83.70 g

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Broadbeans, with salt, drained, boiled, cooked, immature seeds contains 62 calories per 100 g serving. This serving contains 0.5 g of fat, 4.8 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Broadbeans, with salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broadbeans, with salt, drained, boiled, cooked, immature seeds contains 14.00 mcg vitamin A, 19.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 18.00 mg of calcium, 193 mg of potassium. Broadbeans, with salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broadbeans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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