Printed from https://www.nutritionvalue.org

Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds

Select portion size:
Nutrition Facts
Portion Size87 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 207mg 9 %
Total Carbohydrate 8g 3 %
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.7mg 4 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 1 cup (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.09 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]0.418 mg3 %
Pantothenic acid [Vitamin B5]0.046 mg1 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]40.89 mcg10 %
  Folate, food 40.89 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 35.67 mg3 %
Copper 0.04 mg4 %
Iron 0.66 mg4 %
Magnesium 36.54 mg9 %
Manganese 0.183 mg8 %
Phosphorus 42.63 mg3 %
Potassium 227.94 mg5 %
Selenium 1.39 mcg3 %
Sodium 207.06 mg9 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.57 g5 %
  Alanine 0.133 g
  Arginine 0.175 g
  Aspartic acid 0.051 g
  Cystine 0.017 g
  Glutamic acid 0.313 g
  Glycine 0.211 g
  Histidine 0.108 g9 %
  Isoleucine 0.175 g11 %
  Leucine 0.267 g8 %
  Lysine 0.177 g6 %
  Methionine 0.023 g
  Phenylalanine 0.057 g
  Serine 0.130 g
  Threonine 0.108 g7 %
  Tyrosine 0.046 g
  Valine 0.190 g10 %
  Phenylalanine + Tyrosine 0.103 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Net carbs 8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.235 g0 %
  Saturated fatty acids 0.104 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.066 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.112 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.111 g
  Polyunsaturated fatty acids 0.009 g
    Octadecadienoic acid 0.002 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.59 g
Water 75.60 g

Foods related to hyacinth-beans, with salt, drained, boiled, cooked, immature seeds

 
 
 
 
 
Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds contains 44 calories per 87 g serving. This serving contains 0.2 g of fat, 2.6 g of protein and 8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds contains 6.09 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 35.67 mg of calcium, 228 mg of potassium. Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved