Pigeonpeas, with salt, drained, boiled, cooked, immature seeds

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving111
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Sodium 240mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.2g 15 %
   Sugar 2.5g
Protein 6g 12 %
Vitamin D 0.00mcg 0 %
Calcium 41.00mg 3 %
Iron 1.57mg 9 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pigeonpeas, with salt, drained, boiled, cooked, immature seeds, calories by source


Pigeonpeas, with salt, drained, boiled, cooked, immature seeds, percentiles
Badges: low fat

Product  Pigeonpeas, with salt, drained, boiled,
cooked, immature seeds
Food Category  Vegetables and Vegetable Products

Pigeonpeas, with salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline37.9 mg
    Folate100.00 mcg
    Folic acid0.00 mcg
Niacin2.153 mg13 %
Pantothenic acid0.630 mg13 %
Riboflavin0.166 mg13 %
Thiamin0.350 mg29 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta30.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin141.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.053 mg4 %
Vitamin C28.1 mg31 %
Vitamin D0.00 mcg0 %
Vitamin E0.32 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.32 mg
Vitamin K19.8 mcg16 %

Minerals
NutrientAmount DV
Calcium, Ca41.00 mg3 %
Copper, Cu0.105 mg12 %
Iron, Fe1.57 mg9 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.451 mg20 %
Phosphorus, P118.00 mg17 %
Potassium, K456.00 mg10 %
Selenium, Se1.2 mcg2 %
Sodium, Na240.00 mg10 %
Zinc, Zn0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.96 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.49 g7 %
Fiber4.2 g15 %
Sugars2.48 g

Fats and Fatty Acids

Pigeonpeas, with salt, drained, boiled, cooked, immature seeds, fatty acids by type
NutrientAmount DV
Fat1.36 g2 %
  Saturated fatty acids0.365 g2 %
    Hexadecanoic acid0.082 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.013 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.899 g
    Octadecadienoic acid0.860 g
    Octadecatrienoic acid0.039 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.39 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water71.80 g

Foods related to pigeonpeas, with salt, drained, boiled, cooked, immature seeds

Pigeonpeas, without salt, drained, boiled, cooked, immature seeds
Broadbeans, with salt, drained, boiled, cooked, immature seeds
 
Hyacinth-beans, with salt, drained, boiled, cooked, immature seeds
Lima beans, with salt, drained, boiled, cooked, immature seeds
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Pigeonpeas, with salt, drained, boiled, cooked, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved