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lima beans

Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds

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Nutrition Facts
Portion Size180 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 477mg 21 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 8.6g 31 %
   Sugar 2.5g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 3.5mg 19 %
Potassium 740mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds, percentiles
Badges: low fat

Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 180.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]1.386 mg9 %
Pantothenic acid [Vitamin B5]0.319 mg6 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.80 mcg7 %
  Folate, food 28.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 67.0 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 50.40 mg4 %
Copper, Cu 0.35 mg39 %
Iron, Fe 3.53 mg20 %
Magnesium, Mg 100.80 mg24 %
Manganese, Mn 1.463 mg64 %
Phosphorus, P 201.60 mg16 %
Potassium, K 739.80 mg16 %
Selenium, Se 3.06 mcg6 %
Sodium, Na 477.00 mg21 %
Zinc, Zn 0.99 mg9 %

Proteins and Aminoacids
Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds, amino acids
NutrientAmount DV
Protein 11.97 g24 %
  Alanine 0.454 g
  Arginine 0.801 g
  Aspartic acid 1.285 g
  Cystine 0.146 g
  Glutamic acid 1.543 g
  Glycine 0.479 g
  Histidine 0.407 g36 %
  Isoleucine 0.770 g50 %
  Leucine 0.940 g27 %
  Lysine 0.790 g25 %
  Methionine 0.119 g
  Phenylalanine 0.590 g
  Proline 0.178 g
  Serine 0.747 g
  Threonine 0.508 g31 %
  Tryptophan 0.157 g38 %
  Tyrosine 0.385 g
  Valine 0.747 g38 %
  Phenylalanine + Tyrosine 0.975 g36 %
  Methionine + Cysteine 0.119 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.01 g13 %
  Fiber 8.64 g31 %
  Sugars 2.47 g
  Net carbs 26.37 g

Fats and Fatty Acids
Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat 0.540 g1 %
  Saturated fatty acids 0.122 g1 %
    Hexadecanoic acid 0.108 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.031 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.261 g
    Octadecadienoic acid 0.176 g
    Octadecatrienoic acid 0.085 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 130.23 g

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Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds contains 189 calories per 180 g serving. This serving contains 0.5 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is 2.5 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds contains IU vitamin A, 10.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.53 mg of iron, 50.40 mg of calcium and 740 mg of potassium. Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, with salt, drained, boiled, cooked, baby, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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