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mung beans

Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds

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Nutrition Facts
Portion Size124 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 305mg 13 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1g 4 %
   Sugar 3.5g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.8mg 4 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds, calories by source


Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds, percentiles
Badges: low fat

Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds nutrition facts and analysis per 1 cup (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.24 mcg0 %
  Carotene, alpha 4.96 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 4.96 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]1.013 mg6 %
Pantothenic acid [Vitamin B5]0.301 mg6 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.96 mcg9 %
  Folate, food 35.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 28.1 mcg23 %
  Vitamin K1 [Phylloquinone]28.1 mcg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 14.88 mg1 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.81 mg4 %
Magnesium, Mg 17.36 mg4 %
Manganese, Mn 0.174 mg8 %
Phosphorus, P 34.72 mg3 %
Potassium, K 125.24 mg3 %
Selenium, Se 0.74 mcg1 %
Sodium, Na 305.04 mg13 %
Zinc, Zn 0.58 mg5 %

Proteins and Aminoacids
Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 2.52 g5 %
  Alanine 0.091 g
  Arginine 0.181 g
  Aspartic acid 0.440 g
  Cystine 0.015 g
  Glutamic acid 0.149 g
  Glycine 0.057 g
  Histidine 0.064 g6 %
  Isoleucine 0.122 g8 %
  Leucine 0.161 g5 %
  Lysine 0.153 g5 %
  Methionine 0.031 g
  Phenylalanine 0.107 g
  Serine 0.030 g
  Threonine 0.072 g4 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.047 g
  Valine 0.120 g6 %
  Phenylalanine + Tyrosine 0.154 g6 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.46 g2 %
  Fiber 0.99 g4 %
  Sugars 3.52 g
  Net carbs 3.47 g

Fats and Fatty Acids
Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.112 g0 %
  Saturated fatty acids 0.031 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.040 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.80 g

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Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds contains 24 calories per 124 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 4.5 g of carbohydrate. The latter is 3.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds contains IU vitamin A, 14.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.81 mg of iron, 14.88 mg of calcium and 125 mg of potassium. Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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