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beans

Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy

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Nutrition Facts
Portion Size100 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 15g 5 %
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 2.1mg 12 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy, percentiles
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Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.381 mg32 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]1.263 mg8 %
Pantothenic acid [Vitamin B5]0.854 mg17 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]106.00 mcg26 %
  Folate, food 106.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.3 mg19 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 16.00 mg1 %
Copper, Cu 0.39 mg43 %
Iron, Fe 2.11 mg12 %
Magnesium, Mg 111.00 mg26 %
Manganese, Mn 0.446 mg19 %
Phosphorus, P 103.00 mg8 %
Potassium, K 317.00 mg7 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 14.00 mg1 %
Zinc, Zn 0.97 mg9 %

Proteins and Aminoacids
Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy, amino acids
NutrientAmount DV
Protein 7.07 g14 %
  Alanine 0.293 g
  Arginine 0.385 g
  Aspartic acid 0.919 g
  Cystine 0.080 g
  Glutamic acid 0.863 g
  Glycine 0.243 g
  Histidine 0.198 g17 %
  Isoleucine 0.314 g20 %
  Leucine 0.508 g15 %
  Lysine 0.403 g13 %
  Methionine 0.074 g
  Phenylalanine 0.357 g
  Proline 0.285 g
  Serine 0.378 g
  Threonine 0.297 g18 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.243 g
  Valine 0.363 g19 %
  Phenylalanine + Tyrosine 0.6 g22 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.01 g5 %
  Net carbs 15.01 g

Fats and Fatty Acids
Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy, fatty acids by type
NutrientAmount DV
Fat 0.810 g1 %
  Saturated fatty acids 0.098 g0 %
    Hexadecanoic acid 0.087 g
    Octadecanoic acid 0.011 g
  Monounsaturated fatty acids 0.060 g
    Octadecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.468 g
    Octadecadienoic acid 0.169 g
    Octadecatrienoic acid 0.299 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.09 g
Water 76.02 g

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Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy contains 78 calories per 100 g serving. This serving contains 0.8 g of fat, 7.1 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy contains IU vitamin A, 17.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.11 mg of iron, 16.00 mg of calcium and 317 mg of potassium. Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, navy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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