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peas

Peas, without salt, drained, boiled, cooked, sprouted, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 17g 6 %
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.7mg 9 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, without salt, drained, boiled, cooked, sprouted, mature seeds, percentiles
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Peas, without salt, drained, boiled, cooked, sprouted, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.216 mg18 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]1.072 mg7 %
Pantothenic acid [Vitamin B5]0.683 mg14 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 26.00 mg2 %
Copper 0.02 mg2 %
Iron 1.67 mg9 %
Magnesium 41.00 mg10 %
Manganese 0.325 mg14 %
Phosphorus 24.00 mg2 %
Potassium 268.00 mg6 %
Selenium 0.60 mcg1 %
Sodium 3.00 mg0 %
Zinc 0.78 mg7 %

Proteins and Amino acids
Peas, without salt, drained, boiled, cooked, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 7.05 g14 %
  Alanine 0.317 g
  Arginine 0.627 g
  Aspartic acid 0.849 g
  Cystine 0.200 g
  Glutamic acid 1.317 g
  Glycine 0.270 g
  Histidine 0.217 g19 %
  Isoleucine 0.221 g14 %
  Leucine 0.473 g14 %
  Lysine 0.497 g16 %
  Methionine 0.089 g
  Phenylalanine 0.325 g
  Proline 0.359 g
  Serine 0.386 g
  Threonine 0.240 g15 %
  Tyrosine 0.164 g
  Valine 0.285 g15 %
  Phenylalanine + Tyrosine 0.489 g18 %
  Methionine + Cysteine 0.089 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.08 g6 %
  Net carbs 17.08 g

Fats and Fatty Acids
Peas, without salt, drained, boiled, cooked, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.090 g0 %
    Hexadecanoic acid 0.082 g
    Octadecanoic acid 0.009 g
  Monounsaturated fatty acids 0.045 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.240 g
    Octadecadienoic acid 0.195 g
    Octadecatrienoic acid 0.045 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.99 g
Water 74.37 g

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Peas, without salt, drained, boiled, cooked, sprouted, mature seeds contains 98 calories per 100 g serving. This serving contains 0.5 g of fat, 7.1 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Peas, without salt, drained, boiled, cooked, sprouted, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peas, without salt, drained, boiled, cooked, sprouted, mature seeds contains 5.00 mcg vitamin A, 6.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 26.00 mg of calcium, 268 mg of potassium. Peas, without salt, drained, boiled, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, without salt, drained, boiled, cooked, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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