Beans, with salt, drained, boiled, cooked, sprouted, mature seeds, navy  

Beans, with salt, drained, boiled, cooked, sprouted, mature seeds, navy

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Nutrition Facts
Serving Size100 g
Amount Per Serving78
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 250mg 11 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.1g 14 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 2.11mg 12 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, with salt, drained, boiled, cooked, sprouted, mature seeds, navy, calories by source


Beans, with salt, drained, boiled, cooked, sprouted, mature seeds, navy, percentiles
Badges: low fat

Product  Beans, with salt, drained, boiled, cooked,
sprouted, mature seeds, navy
Food Category  Vegetables and Vegetable Products

Beans, with salt, drained, boiled, cooked, sprouted, mature seeds, navy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate106.00 mcg
    Folic acid0.00 mcg
Niacin1.263 mg8 %
Pantothenic acid0.854 mg17 %
Riboflavin0.235 mg18 %
Thiamin0.381 mg32 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.198 mg15 %
Vitamin C17.3 mg19 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.389 mg43 %
Iron, Fe2.11 mg12 %
Magnesium, Mg111.00 mg28 %
Manganese, Mn0.446 mg19 %
Phosphorus, P103.00 mg15 %
Potassium, K317.00 mg7 %
Selenium, Se0.6 mcg1 %
Sodium, Na250.00 mg11 %
Zinc, Zn0.97 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.07 g14 %
  Alanine0.293 g
  Arginine0.385 g
  Aspartic acid0.919 g
  Cystine0.080 g
  Glutamic acid0.863 g
  Glycine0.243 g
  Histidine0.198 g
  Isoleucine0.314 g22 %
  Leucine0.508 g19 %
  Lysine0.403 g19 %
  Methionine0.074 g7 %
  Phenylalanine0.357 g20 %
  Proline0.285 g
  Serine0.378 g
  Threonine0.297 g28 %
  Tryptophan0.074 g26 %
  Tyrosine0.243 g14 %
  Valine0.363 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.01 g5 %

Fats and Fatty Acids

Beans, with salt, drained, boiled, cooked, sprouted, mature seeds, navy, fatty acids by type
NutrientAmount DV
Fat0.81 g1 %
  Saturated fatty acids0.098 g0 %
    Hexadecanoic acid0.087 g
    Octadecanoic acid0.011 g
  Monounsaturated fatty acids0.060 g
    Octadecenoic acid0.060 g
  Polyunsaturated fatty acids0.468 g
    Octadecadienoic acid0.169 g
    Octadecatrienoic acid0.299 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.09 g
Vitamin D (D2 + D3), International Units0.00 IU
Water76.02 g

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Nutrition facts for Beans, with salt, drained, boiled, cooked, sprouted, mature seeds, navy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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