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beans

Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto

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Nutrition Facts
Portion Size94 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 300mg 13 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 5.1g 18 %
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 2.6mg 14 %
Potassium 607mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto, calories by source


Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto, percentiles
Badges: low fat

Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto nutrition facts and analysis per 0.33 package (10 oz) yields (94 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.594 mg4 %
Pantothenic acid [Vitamin B5]0.243 mg5 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.96 mcg8 %
  Folate, food 31.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 48.88 mg4 %
Copper, Cu 0.08 mg9 %
Iron, Fe 2.55 mg14 %
Magnesium, Mg 50.76 mg12 %
Manganese, Mn 0.463 mg20 %
Phosphorus, P 94.00 mg8 %
Potassium, K 607.24 mg13 %
Selenium, Se 1.32 mcg2 %
Sodium, Na 299.86 mg13 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.75 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.02 g11 %
  Fiber 5.08 g18 %
  Net carbs 23.94 g

Fats and Fatty Acids
Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat 0.451 g1 %
  Saturated fatty acids 0.055 g0 %
    Hexadecanoic acid 0.048 g
    Octadecanoic acid 0.006 g
  Monounsaturated fatty acids 0.033 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.259 g
    Octadecadienoic acid 0.093 g
    Octadecatrienoic acid 0.166 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.25 g
Water 54.53 g

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Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto contains 152 calories per 94 g serving. This serving contains 0.5 g of fat, 8.8 g of protein and 29 g of carbohydrate. The latter is g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.55 mg of iron, 48.88 mg of calcium and 607 mg of potassium. Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, with salt, drained, boiled, cooked, frozen, immature seeds, pinto nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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