lima beans

Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 29mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.8g 17 %
   Sugar 1.4g
Protein 6.7g 13 %
Vitamin D 0.00mcg 0 %
Calcium 28.00mg 2 %
Iron 1.96mg 11 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds, calories by source


Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds, percentiles
Badges: low fat

Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline37.2 mg
Folate, DFE16.00 mcg4 %
    Folate, food16.00 mcg
    Folic acid0.00 mcg
Niacin0.770 mg5 %
Pantothenic acid0.177 mg4 %
Riboflavin0.055 mg4 %
Thiamin0.070 mg6 %
Vitamin A167.00 IU3 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta100.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.115 mg9 %
Vitamin C5.8 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.64 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.64 mg
Vitamin K5.2 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg2 %
Copper, Cu0.197 mg22 %
Iron, Fe1.96 mg11 %
Magnesium, Mg56.00 mg14 %
Manganese, Mn0.813 mg35 %
Phosphorus, P112.00 mg16 %
Potassium, K411.00 mg9 %
Selenium, Se1.7 mcg3 %
Sodium, Na29.00 mg1 %
Zinc, Zn0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.65 g13 %
  Alanine0.252 g
  Arginine0.445 g
  Aspartic acid0.714 g
  Cystine0.081 g
  Glutamic acid0.857 g
  Glycine0.266 g
  Histidine0.226 g32 %
  Isoleucine0.428 g31 %
  Leucine0.522 g19 %
  Lysine0.439 g21 %
  Methionine0.066 g
  Phenylalanine0.328 g
  Proline0.099 g
  Serine0.415 g
  Threonine0.282 g27 %
  Tryptophan0.087 g31 %
  Tyrosine0.214 g
  Valine0.415 g23 %
  Phenylalanine + Tyrosine0.542 g31 %
  Methionine + Cysteine0.066 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.45 g7 %
Fiber4.8 g17 %
Sugars1.37 g

Fats and Fatty Acids

Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.068 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.060 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.017 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.017 g
  Polyunsaturated fatty acids0.145 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.098 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.047 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.25 g
Caffeine0.00 mg
Folate16.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water72.35 g

Foods related to lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds

 
 
 
 
 
Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds contains 105 calories per 100 g serving. One serving contains 0.3 g of fat, 6.7 g of protein and 19 g of carbohydrate. The latter is 1.4 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds contains 167.00 IU vitamin A, 5.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.96 mg of iron, 28.00 mg of calcium and 411 mg of potassium. Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved