lima beans

Lima beans, without salt, drained, boiled, cooked, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving123
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.4g 19 %
   Sugar 1.6g
Protein 6.8g 14 %
Vitamin D 0.00mcg 0 %
Calcium 32.00mg 2 %
Iron 2.45mg 14 %
Potassium 570mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lima beans, without salt, drained, boiled, cooked, immature seeds, calories by source


Lima beans, without salt, drained, boiled, cooked, immature seeds, percentiles
Badges: low fat

Lima beans, without salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline44.1 mg
Folate, DFE26.00 mcg6 %
    Folate, food26.00 mcg
    Folic acid0.00 mcg
Niacin1.040 mg6 %
Pantothenic acid0.257 mg5 %
Riboflavin0.096 mg7 %
Thiamin0.140 mg12 %
Vitamin A303.00 IU6 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta182.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.193 mg15 %
Vitamin C10.1 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.14 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.14 mg
Vitamin K6.2 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca32.00 mg2 %
Copper, Cu0.305 mg34 %
Iron, Fe2.45 mg14 %
Magnesium, Mg74.00 mg18 %
Manganese, Mn1.252 mg54 %
Phosphorus, P130.00 mg19 %
Potassium, K570.00 mg12 %
Selenium, Se2.0 mcg4 %
Sodium, Na17.00 mg1 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.81 g14 %
  Alanine0.258 g
  Arginine0.456 g
  Aspartic acid0.731 g
  Cystine0.083 g
  Glutamic acid0.877 g
  Glycine0.273 g
  Histidine0.231 g33 %
  Isoleucine0.438 g31 %
  Leucine0.535 g20 %
  Lysine0.450 g21 %
  Methionine0.068 g
  Phenylalanine0.336 g
  Proline0.101 g
  Serine0.425 g
  Threonine0.289 g28 %
  Tryptophan0.089 g32 %
  Tyrosine0.219 g
  Valine0.425 g23 %
  Phenylalanine + Tyrosine0.555 g32 %
  Methionine + Cysteine0.068 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.64 g9 %
Fiber5.4 g19 %
Sugars1.63 g

Fats and Fatty Acids

Lima beans, without salt, drained, boiled, cooked, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.32 g0 %
  Saturated fatty acids0.073 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.064 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.019 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.154 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.104 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.06 g
Caffeine0.00 mg
Folate26.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water67.17 g

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Lima beans, without salt, drained, boiled, cooked, immature seeds contains 123 calories per 100 g serving. One serving contains 0.3 g of fat, 6.8 g of protein and 24 g of carbohydrate. The latter is 1.6 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Lima beans, without salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, without salt, drained, boiled, cooked, immature seeds contains 303.00 IU vitamin A, 10.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.45 mg of iron, 32.00 mg of calcium and 570 mg of potassium. Lima beans, without salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Lima beans, without salt, drained, boiled, cooked, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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