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lima beans

Lima beans, with salt, drained, boiled, cooked, fordhook, frozen, immature seeds

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Nutrition Facts
Portion Size170 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 491mg 21 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 9g 32 %
   Sugar 2.3g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 3.1mg 17 %
Potassium 517mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, with salt, drained, boiled, cooked, fordhook, frozen, immature seeds nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 193.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]1.817 mg11 %
Pantothenic acid [Vitamin B5]0.277 mg6 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.70 mcg9 %
  Folate, food 35.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.8 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Choline 61.7 mg11 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.29 mg32 %
Iron 3.09 mg17 %
Magnesium 71.40 mg17 %
Manganese 1.102 mg48 %
Phosphorus 164.90 mg13 %
Potassium 516.80 mg11 %
Selenium 1.02 mcg2 %
Sodium 491.30 mg21 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.32 g21 %
  Alanine 0.391 g
  Arginine 0.690 g
  Aspartic acid 1.108 g
  Cystine 0.126 g
  Glutamic acid 1.329 g
  Glycine 0.413 g
  Histidine 0.350 g31 %
  Isoleucine 0.663 g43 %
  Leucine 0.811 g24 %
  Lysine 0.682 g22 %
  Methionine 0.102 g
  Phenylalanine 0.508 g
  Proline 0.153 g
  Serine 0.644 g
  Threonine 0.437 g27 %
  Tryptophan 0.136 g33 %
  Tyrosine 0.331 g
  Valine 0.644 g33 %
  Phenylalanine + Tyrosine 0.839 g31 %
  Methionine + Cysteine 0.102 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.84 g12 %
  Fiber 9.01 g32 %
  Sugars 2.28 g
    Fructose 0.36 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.92 g
  Net carbs 23.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.578 g1 %
  Saturated fatty acids 0.131 g1 %
    Hexadecanoic acid 0.114 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.034 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.277 g
    Octadecadienoic acid 0.187 g
    Octadecatrienoic acid 0.090 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.07 g

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Lima beans, with salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 175 calories per 170 g serving. This serving contains 0.6 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 2.3 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Lima beans, with salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Lima beans, with salt, drained, boiled, cooked, fordhook, frozen, immature seeds contains 17.00 mcg vitamin A, 21.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.09 mg of iron, 51.00 mg of calcium, 517 mg of potassium. Lima beans, with salt, drained, boiled, cooked, fordhook, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, with salt, drained, boiled, cooked, fordhook, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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