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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 131 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.7g |
1 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 241mg |
10 % |
| | Total Carbohydrate 24g |
9 % |
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| Dietary Fiber 6.4g |
23 % |
| | Sugar 4.5g |
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| | Protein 8.5g |
17 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 23.00mg |
2 % |
| | Iron 2.12mg |
12 % |
| | Potassium 375mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Cowpeas (blackeyes), with salt, drained,
boiled, cooked, frozen, immature seeds |
| Food category | |
Vegetables and Vegetable Products |
| Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 23.00 mg | 2 % | | Copper, Cu | 0.184 mg | 20 % | | Iron, Fe | 2.12 mg | 12 % | | Magnesium, Mg | 50.00 mg | 12 % | | Manganese, Mn | 0.791 mg | 34 % | | Phosphorus, P | 122.00 mg | 17 % | | Potassium, K | 375.00 mg | 8 % | | Selenium, Se | 3.4 mcg | 6 % | | Sodium, Na | 241.00 mg | 10 % | | Zinc, Zn | 1.42 mg | 13 % |
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| Foods related to cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds | | | | | Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 131 calories per 100 g serving. One serving contains 0.7 g of fat, 8.5 g of protein and 24 g of carbohydrate. The latter is 4.5 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 75.00 IU vitamin A, 2.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.12 mg of iron, 23.00 mg of calcium and 375 mg of potassium. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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