Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 131 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.7g |
1 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 241mg |
10 % |
| | Total Carbohydrate 24g |
9 % |
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| Dietary Fiber 6.4g |
23 % |
| | Sugar 4.5g |
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| | Protein 8.5g |
17 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 23.00mg |
2 % |
| | Iron 2.12mg |
12 % |
| | Potassium 375mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 23.00 mg | 2 % | | Copper, Cu | 0.184 mg | 20 % | | Iron, Fe | 2.12 mg | 12 % | | Magnesium, Mg | 50.00 mg | 12 % | | Manganese, Mn | 0.791 mg | 34 % | | Phosphorus, P | 122.00 mg | 17 % | | Potassium, K | 375.00 mg | 8 % | | Selenium, Se | 3.4 mcg | 6 % | | Sodium, Na | 241.00 mg | 10 % | | Zinc, Zn | 1.42 mg | 13 % |
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| Foods related to cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds | | | | | | | | | | | | | | | | | Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 131 calories per 100 g serving. One serving contains 0.7 g of fat, 8.5 g of protein and 24 g of carbohydrate. The latter is 4.5 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 75.00 IU vitamin A, 2.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.12 mg of iron, 23.00 mg of calcium and 375 mg of potassium. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category. | |
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