Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving131
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 241mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 6.4g 23 %
   Sugar 4.5g
Protein 8.5g 17 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 2.12mg 12 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds, calories by source


Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds, percentiles
Badges: low fat

Product  Cowpeas (blackeyes), with salt, drained,
boiled, cooked, frozen, immature seeds
Food Category  Vegetables and Vegetable Products

Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline45.6 mg
    Folate141.00 mcg
    Folic acid0.00 mcg
Niacin0.728 mg5 %
Pantothenic acid0.213 mg4 %
Riboflavin0.064 mg5 %
Thiamin0.260 mg22 %
Vitamin A75.00 IU2 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta45.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.095 mg7 %
Vitamin C2.6 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.30 mg
Vitamin K36.8 mcg31 %

Minerals
NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.184 mg20 %
Iron, Fe2.12 mg12 %
Magnesium, Mg50.00 mg12 %
Manganese, Mn0.791 mg34 %
Phosphorus, P122.00 mg17 %
Potassium, K375.00 mg8 %
Selenium, Se3.4 mcg6 %
Sodium, Na241.00 mg10 %
Zinc, Zn1.42 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.49 g17 %
  Arginine0.595 g
  Cystine0.126 g
  Histidine0.274 g
  Isoleucine0.455 g32 %
  Leucine0.606 g22 %
  Lysine0.558 g27 %
  Methionine0.121 g12 %
  Phenylalanine0.466 g27 %
  Threonine0.316 g30 %
  Tryptophan0.098 g35 %
  Tyrosine0.348 g20 %
  Valine0.492 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.50 g9 %
Fiber6.4 g23 %
Sugars4.46 g

Fats and Fatty Acids

Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.66 g1 %
  Saturated fatty acids0.175 g1 %
    Hexadecanoic acid0.140 g
    Octadecanoic acid0.022 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.060 g
    Docosenoic acid0.021 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.035 g
  Polyunsaturated fatty acids0.280 g
    Octadecadienoic acid0.159 g
    Octadecatrienoic acid0.116 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water66.10 g

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Nutrition facts for Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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