Cowpeas, without salt, drained, boiled, cooked, young pods with seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 7g 3 %
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 55.00mg 4 %
Iron 0.70mg 4 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas, without salt, drained, boiled, cooked, young pods with seeds, calories by source


Cowpeas, without salt, drained, boiled, cooked, young pods with seeds, percentiles
Badges: low fat

Cowpeas, without salt, drained, boiled, cooked, young pods with seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE26.00 mcg6 %
    Folate, food26.00 mcg
    Folic acid0.00 mcg
Niacin0.800 mg5 %
Pantothenic acid0.638 mg13 %
Riboflavin0.090 mg7 %
Thiamin0.090 mg8 %
Vitamin A1400.00 IU28 %
    Vitamin A, RAE70.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.123 mg9 %
Vitamin C17.0 mg19 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg4 %
Copper, Cu0.071 mg8 %
Iron, Fe0.70 mg4 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.219 mg10 %
Phosphorus, P49.00 mg7 %
Potassium, K196.00 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.60 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.00 g3 %

Fats and Fatty Acids

Cowpeas, without salt, drained, boiled, cooked, young pods with seeds, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.079 g0 %
    Hexadecanoic acid0.063 g
    Octadecanoic acid0.010 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.027 g
    Docosenoic acid0.010 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.127 g
    Octadecadienoic acid0.072 g
    Octadecatrienoic acid0.052 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.60 g
Folate26.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water89.50 g

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Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 34 calories per 100 g serving. One serving contains 0.3 g of fat, 2.6 g of protein and 7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 1400.00 IU vitamin A, 17.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.70 mg of iron, 55.00 mg of calcium and 196 mg of potassium. Cowpeas, without salt, drained, boiled, cooked, young pods with seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Cowpeas, without salt, drained, boiled, cooked, young pods with seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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