Printed from https://www.nutritionvalue.org

Cowpeas, without salt, drained, boiled, cooked, young pods with seeds

Select portion size:
Nutrition Facts
Portion Size95 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.9mg 0 %
Total Carbohydrate 6.7g 2 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 0.7mg 4 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Cowpeas, without salt, drained, boiled, cooked, young pods with seeds nutrition facts and analysis per 1 cup (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.50 mcg7 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.760 mg5 %
Pantothenic acid [Vitamin B5]0.606 mg12 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.70 mcg6 %
  Folate, food 24.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.1 mg18 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 52.25 mg4 %
Copper 0.07 mg8 %
Iron 0.67 mg4 %
Magnesium 38.95 mg9 %
Manganese 0.208 mg9 %
Phosphorus 46.55 mg4 %
Potassium 186.20 mg4 %
Selenium 0.67 mcg1 %
Sodium 2.85 mg0 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.47 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.65 g2 %
  Net carbs 6.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.285 g0 %
  Saturated fatty acids 0.075 g0 %
    Hexadecanoic acid 0.060 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0.010 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.121 g
    Octadecadienoic acid 0.068 g
    Octadecatrienoic acid 0.049 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.57 g
Water 85.03 g

Foods related to cowpeas, without salt, drained, boiled, cooked, young pods with seeds

 
 
 
 
 
Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 32 calories per 95 g serving. This serving contains 0.3 g of fat, 2.5 g of protein and 6.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 66.50 mcg vitamin A, 16.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 52.25 mg of calcium, 186 mg of potassium. Cowpeas, without salt, drained, boiled, cooked, young pods with seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Cowpeas, without salt, drained, boiled, cooked, young pods with seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved