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Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds

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Nutrition Facts
Portion Size165 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6.6mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 8.3g 30 %
   Sugar 5.3g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 211mg 16 %
Iron 1.9mg 11 %
Potassium 690mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 783.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]2.315 mg14 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]209.55 mcg52 %
  Folate, food 209.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 43.9 mcg37 %
  Vitamin K1 [Phylloquinone]43.9 mcg
Choline 54.3 mg10 %

Minerals
NutrientAmount DV
Calcium 211.20 mg16 %
Copper 0.22 mg24 %
Iron 1.85 mg10 %
Magnesium 85.80 mg20 %
Manganese 0.944 mg41 %
Phosphorus 84.15 mg7 %
Potassium 689.70 mg15 %
Selenium 4.12 mcg7 %
Sodium 6.60 mg0 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.23 g10 %
  Arginine 0.366 g
  Cystine 0.078 g
  Histidine 0.170 g15 %
  Isoleucine 0.281 g18 %
  Leucine 0.373 g11 %
  Lysine 0.345 g11 %
  Methionine 0.074 g
  Phenylalanine 0.287 g
  Threonine 0.195 g12 %
  Tryptophan 0.061 g15 %
  Tyrosine 0.214 g
  Valine 0.304 g16 %
  Phenylalanine + Tyrosine 0.501 g19 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.53 g12 %
  Fiber 8.25 g29 %
  Sugars 5.33 g
  Net carbs 25.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.627 g1 %
  Saturated fatty acids 0.158 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.135 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.266 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.153 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.54 g

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Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds contains 160 calories per 165 g serving. This serving contains 0.6 g of fat, 5.2 g of protein and 34 g of carbohydrate. The latter is 5.3 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds contains 66.00 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 211.20 mg of calcium, 690 mg of potassium. Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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