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Hyacinth-beans, without salt, drained, boiled, cooked, immature seeds

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	44
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 1.7mg	0 %

Total Carbohydrate 8g	3 %

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 0.7mg	4 %

Potassium 228mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hyacinth-beans, without salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 1 cup (87 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.09 mcg	1 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.077 mg	6 %
Niacin [Vitamin B3]	0.418 mg	3 %
Pantothenic acid [Vitamin B5]	0.046 mg	1 %
Vitamin B6	0.020 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	40.89 mcg	10 %
Folate, food	40.89 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	35.67 mg	3 %
Copper	0.04 mg	4 %
Iron	0.66 mg	4 %
Magnesium	36.54 mg	9 %
Manganese	0.183 mg	8 %
Phosphorus	42.63 mg	3 %
Potassium	227.94 mg	5 %
Selenium	1.39 mcg	3 %
Sodium	1.74 mg	0 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.57 g	5 %
Alanine	0.133 g
Arginine	0.175 g
Aspartic acid	0.051 g
Cystine	0.017 g
Glutamic acid	0.313 g
Glycine	0.211 g
Histidine	0.108 g	9 %
Isoleucine	0.175 g	11 %
Leucine	0.267 g	8 %
Lysine	0.177 g	6 %
Methionine	0.023 g
Phenylalanine	0.057 g
Serine	0.130 g
Threonine	0.108 g	7 %
Tyrosine	0.046 g
Valine	0.190 g	10 %
Phenylalanine + Tyrosine	0.103 g	4 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.235 g	0 %
Saturated fatty acids	0.104 g	1 %
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.066 g
Octadecanoic acid	0.010 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.112 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.111 g
Polyunsaturated fatty acids	0.009 g
Octadecadienoic acid	0.002 g
Octadecatrienoic acid	0.008 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.59 g
Water	75.60 g

Foods related to hyacinth-beans, without salt, drained, boiled, cooked, immature seeds

Hyacinth-beans, without salt, drained, boiled, cooked, immature seeds contains 44 calories per 87 g serving. This serving contains 0.2 g of fat, 2.6 g of protein and 8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Hyacinth-beans, without salt, drained, boiled, cooked, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Hyacinth-beans, without salt, drained, boiled, cooked, immature seeds contains 6.09 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 35.67 mg of calcium, 228 mg of potassium. Hyacinth-beans, without salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Hyacinth-beans, without salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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