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lima beans

Lima beans, unprepared, fordhook, frozen, immature seeds

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Nutrition Facts
Portion Size160 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 93mg 4 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 8.8g 31 %
   Sugar 2.2g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.4mg 13 %
Potassium 765mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, unprepared, fordhook, frozen, immature seeds, percentiles
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Lima beans, unprepared, fordhook, frozen, immature seeds nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 214.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]1.899 mg12 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.218 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.20 mcg13 %
  Folate, food 51.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.9 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.15 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 8.5 mcg7 %
  Vitamin K1 [Phylloquinone]8.5 mcg
Choline 60.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 38.40 mg3 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.42 mg13 %
Magnesium, Mg 60.80 mg15 %
Manganese, Mn 0.552 mg24 %
Phosphorus, P 118.40 mg17 %
Potassium, K 764.80 mg16 %
Selenium, Se 2.72 mcg5 %
Sodium, Na 92.80 mg4 %
Zinc, Zn 0.78 mg7 %

Proteins and Aminoacids
Lima beans, unprepared, fordhook, frozen, immature seeds, amino acids
NutrientAmount DV
Protein 10.24 g20 %
  Alanine 0.389 g
  Arginine 0.685 g
  Aspartic acid 1.099 g
  Cystine 0.125 g
  Glutamic acid 1.318 g
  Glycine 0.410 g
  Histidine 0.347 g50 %
  Isoleucine 0.659 g47 %
  Leucine 0.805 g29 %
  Lysine 0.677 g32 %
  Methionine 0.101 g
  Phenylalanine 0.504 g
  Proline 0.152 g
  Serine 0.638 g
  Threonine 0.434 g41 %
  Tryptophan 0.134 g48 %
  Tyrosine 0.330 g
  Valine 0.638 g35 %
  Phenylalanine + Tyrosine 0.834 g48 %
  Methionine + Cysteine 0.101 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.73 g12 %
  Fiber 8.80 g31 %
  Sugars 2.22 g
  Net carbs 22.93 g

Fats and Fatty Acids
Lima beans, unprepared, fordhook, frozen, immature seeds, fatty acids by type
NutrientAmount DV
Fat 0.560 g1 %
  Saturated fatty acids 0.130 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.114 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.275 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.186 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.28 g

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Lima beans, unprepared, fordhook, frozen, immature seeds contains 170 calories per 160 g serving. This serving contains 0.6 g of fat, 10 g of protein and 32 g of carbohydrate. The latter is 2.2 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. Lima beans, unprepared, fordhook, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Lima beans, unprepared, fordhook, frozen, immature seeds contains IU vitamin A, 30.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.42 mg of iron, 38.40 mg of calcium and 765 mg of potassium. Lima beans, unprepared, fordhook, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, unprepared, fordhook, frozen, immature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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