lima beans

Lima beans, raw, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving113
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 8mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.9g 18 %
   Sugar 1.5g
Protein 6.8g 14 %
Vitamin D 0.00mcg 0 %
Calcium 34.00mg 3 %
Iron 3.14mg 17 %
Potassium 467mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lima beans, raw, immature seeds, calories by source

Lima beans, raw, immature seeds, percentiles
Badges: low fat

Lima beans, raw, immature seeds nutrition facts and analysis per serving

NutrientAmount DV
Choline40.0 mg
Folate, DFE34.00 mcg8 %
    Folate, food34.00 mcg
    Folic acid0.00 mcg
Niacin1.474 mg9 %
Pantothenic acid0.247 mg5 %
Riboflavin0.103 mg8 %
Thiamin0.217 mg18 %
Vitamin A209.00 IU4 %
    Vitamin A, RAE10.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta126.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.204 mg16 %
Vitamin C23.4 mg26 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.32 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.32 mg
Vitamin K5.6 mcg5 %

NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.318 mg35 %
Iron, Fe3.14 mg17 %
Magnesium, Mg58.00 mg14 %
Manganese, Mn1.215 mg53 %
Phosphorus, P136.00 mg19 %
Potassium, K467.00 mg10 %
Selenium, Se1.8 mcg3 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.78 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.84 g14 %
  Alanine0.260 g
  Arginine0.458 g
  Aspartic acid0.735 g
  Cystine0.083 g
  Glutamic acid0.881 g
  Glycine0.274 g
  Histidine0.232 g33 %
  Isoleucine0.440 g31 %
  Leucine0.538 g20 %
  Lysine0.452 g22 %
  Methionine0.068 g
  Phenylalanine0.337 g
  Proline0.102 g
  Serine0.427 g
  Threonine0.290 g28 %
  Tryptophan0.090 g32 %
  Tyrosine0.220 g
  Valine0.427 g23 %
  Phenylalanine + Tyrosine0.557 g32 %
  Methionine + Cysteine0.068 g6 %

NutrientAmount DV
Carbohydrate20.17 g7 %
Fiber4.9 g18 %
Sugars1.48 g

Fats and Fatty Acids

Lima beans, raw, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.86 g1 %
  Saturated fatty acids0.198 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.173 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.022 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.050 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.050 g
  Polyunsaturated fatty acids0.419 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.283 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.136 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.89 g
Caffeine0.00 mg
Folate34.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water70.24 g

Foods related to lima beans, raw, immature seeds

Lima beans, raw, immature seeds contains 113 calories per 100 g serving. One serving contains 0.9 g of fat, 6.8 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, raw, immature seeds contains 209.00 IU vitamin A, 23.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.14 mg of iron, 34.00 mg of calcium and 467 mg of potassium. Lima beans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Lima beans, raw, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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