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lima beans

Lima beans, raw, immature seeds

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Nutrition Facts
Portion Size156 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 7.6g 27 %
   Sugar 2.3g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 4.9mg 27 %
Potassium 729mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, raw, immature seeds nutrition facts and analysis per 1 cup (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 196.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]2.299 mg14 %
Pantothenic acid [Vitamin B5]0.385 mg8 %
Vitamin B6 0.318 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.04 mcg13 %
  Folate, food 53.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.5 mg41 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 62.4 mg11 %

Minerals
NutrientAmount DV
Calcium 53.04 mg4 %
Copper 0.50 mg56 %
Iron 4.90 mg27 %
Magnesium 90.48 mg22 %
Manganese 1.895 mg82 %
Phosphorus 212.16 mg17 %
Potassium 728.52 mg16 %
Selenium 2.81 mcg5 %
Sodium 12.48 mg1 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.67 g21 %
  Alanine 0.406 g
  Arginine 0.714 g
  Aspartic acid 1.147 g
  Cystine 0.129 g
  Glutamic acid 1.374 g
  Glycine 0.427 g
  Histidine 0.362 g32 %
  Isoleucine 0.686 g44 %
  Leucine 0.839 g24 %
  Lysine 0.705 g23 %
  Methionine 0.106 g
  Phenylalanine 0.526 g
  Proline 0.159 g
  Serine 0.666 g
  Threonine 0.452 g28 %
  Tryptophan 0.140 g34 %
  Tyrosine 0.343 g
  Valine 0.666 g34 %
  Phenylalanine + Tyrosine 0.869 g32 %
  Methionine + Cysteine 0.106 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.47 g11 %
  Fiber 7.64 g27 %
  Sugars 2.31 g
  Net carbs 23.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.342 g2 %
  Saturated fatty acids 0.309 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.270 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.078 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.654 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.441 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.212 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.57 g

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Lima beans, raw, immature seeds contains 176 calories per 156 g serving. This serving contains 1.3 g of fat, 11 g of protein and 31 g of carbohydrate. The latter is 2.3 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, immature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Lima beans, raw, immature seeds contains 15.60 mcg vitamin A, 36.5 mg vitamin C, 0.00 mcg vitamin D as well as 4.90 mg of iron, 53.04 mg of calcium, 729 mg of potassium. Lima beans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, raw, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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