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lima beans

Lima beans, solids and liquids, regular pack, canned, immature seeds

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Nutrition Facts
Portion Size124 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 312mg 14 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.5g 16 %
Protein 5.1g 10 %
Vitamin D 0.00mcg 0 %
Calcium 34.72mg 3 %
Iron 2.00mg 11 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lima beans, solids and liquids, regular pack, canned, immature seeds, calories by source


Lima beans, solids and liquids, regular pack, canned, immature seeds, percentiles
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Lima beans, solids and liquids, regular pack, canned, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.92 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.660 mg4 %
Pantothenic acid [Vitamin B5]0.118 mg2 %
Vitamin B6 0.077 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.84 mcg5 %
  Folate, food 19.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 34.72 mg3 %
Copper, Cu 0.201 mg22 %
Iron, Fe 2.00 mg11 %
Magnesium, Mg 42.16 mg11 %
Manganese, Mn 0.868 mg38 %
Phosphorus, P 88.04 mg13 %
Potassium, K 353.40 mg8 %
Selenium, Se 1.4 mcg3 %
Sodium, Na 312.48 mg14 %
Zinc, Zn 0.79 mg7 %

Proteins and Aminoacids
Lima beans, solids and liquids, regular pack, canned, immature seeds, amino acids
NutrientAmount DV
Protein 5.05 g10 %
  Alanine 0.191 g
  Arginine 0.337 g
  Aspartic acid 0.541 g
  Cystine 0.061 g
  Glutamic acid 0.649 g
  Glycine 0.202 g
  Histidine 0.171 g24 %
  Isoleucine 0.324 g23 %
  Leucine 0.396 g15 %
  Lysine 0.332 g16 %
  Methionine 0.050 g
  Phenylalanine 0.248 g
  Proline 0.084 g
  Serine 0.315 g
  Threonine 0.215 g20 %
  Tryptophan 0.067 g24 %
  Tyrosine 0.162 g
  Valine 0.315 g17 %
  Phenylalanine + Tyrosine 0.41 g23 %
  Methionine + Cysteine 0.050 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.53 g6 %
  Fiber 4.5 g16 %
  Net carbs 12.03 g

Fats and Fatty Acids
Lima beans, solids and liquids, regular pack, canned, immature seeds, fatty acids by type
NutrientAmount DV
Fat 0.36 g0 %
  Saturated fatty acids 0.082 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.172 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.117 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Water 100.65 g

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Lima beans, solids and liquids, regular pack, canned, immature seeds contains 88 calories per 124 g serving. One serving contains 0.4 g of fat, 5.1 g of protein and 17 g of carbohydrate. The latter is g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Lima beans, solids and liquids, regular pack, canned, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Lima beans, solids and liquids, regular pack, canned, immature seeds contains IU vitamin A, 9.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.00 mg of iron, 34.72 mg of calcium and 353 mg of potassium. Lima beans, solids and liquids, regular pack, canned, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, solids and liquids, regular pack, canned, immature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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