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asparagus

Asparagus, solids and liquids, regular pack, canned

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Nutrition Facts
Portion Size122 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 346mg 15 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.2g 4 %
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 18.30mg 1 %
Iron 0.73mg 4 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Asparagus, solids and liquids, regular pack, canned, percentiles
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Asparagus, solids and liquids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]1.038 mg6 %
Pantothenic acid [Vitamin B5]0.151 mg3 %
Vitamin B6 0.120 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.70 mcg26 %
  Folate, food 103.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.1 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.30 mg1 %
Copper, Cu 0.131 mg15 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 10.98 mg3 %
Manganese, Mn 0.185 mg8 %
Phosphorus, P 46.36 mg7 %
Potassium, K 209.84 mg4 %
Selenium, Se 2.0 mcg4 %
Sodium, Na 346.48 mg15 %
Zinc, Zn 0.57 mg5 %

Proteins and Aminoacids
Asparagus, solids and liquids, regular pack, canned, amino acids
NutrientAmount DV
Protein 2.20 g4 %
  Alanine 0.104 g
  Arginine 0.102 g
  Aspartic acid 0.255 g
  Cystine 0.026 g
  Glutamic acid 0.360 g
  Glycine 0.071 g
  Histidine 0.034 g5 %
  Isoleucine 0.081 g6 %
  Leucine 0.095 g3 %
  Lysine 0.104 g5 %
  Methionine 0.021 g
  Phenylalanine 0.052 g
  Proline 0.117 g
  Serine 0.084 g
  Threonine 0.061 g6 %
  Tryptophan 0.022 g8 %
  Tyrosine 0.035 g
  Valine 0.084 g5 %
  Phenylalanine + Tyrosine 0.087 g5 %
  Methionine + Cysteine 0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.03 g1 %
  Fiber 1.2 g4 %
  Net carbs 1.83 g

Fats and Fatty Acids
Asparagus, solids and liquids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.22 g0 %
  Saturated fatty acids 0.054 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.104 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.07 g

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Asparagus, solids and liquids, regular pack, canned contains 18 calories per 122 g serving. One serving contains 0.2 g of fat, 2.2 g of protein and 3 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Asparagus, solids and liquids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Asparagus, solids and liquids, regular pack, canned contains IU vitamin A, 20.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 18.30 mg of calcium and 210 mg of potassium. Asparagus, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Asparagus, solids and liquids, regular pack, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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