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peas

Peas, solids and liquids, regular pack, canned, green

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Nutrition Facts
Portion Size124 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 229mg 10 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.1g 15 %
   Sugar 4g
Protein 3.7g 7 %
Vitamin D 0.00mcg 0 %
Calcium 24.80mg 2 %
Iron 1.60mg 9 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas, solids and liquids, regular pack, canned, green, calories by source


Peas, solids and liquids, regular pack, canned, green, percentiles
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Peas, solids and liquids, regular pack, canned, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.24 mcg10 %
  Carotene, alpha 18.60 mcg
  Carotene, beta 1128.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2166.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]1.234 mg8 %
Pantothenic acid [Vitamin B5]0.113 mg2 %
Vitamin B6 0.081 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.76 mcg7 %
  Folate, food 29.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 2.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 25.7 mcg21 %
Choline 24.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.80 mg2 %
Copper, Cu 0.123 mg14 %
Iron, Fe 1.60 mg9 %
Magnesium, Mg 23.56 mg6 %
Manganese, Mn 0.262 mg11 %
Phosphorus, P 78.12 mg11 %
Potassium, K 131.44 mg3 %
Selenium, Se 1.6 mcg3 %
Sodium, Na 229.40 mg10 %
Zinc, Zn 0.89 mg8 %

Proteins and Aminoacids
Peas, solids and liquids, regular pack, canned, green, amino acids
NutrientAmount DV
Protein 3.73 g7 %
  Alanine 0.169 g
  Arginine 0.301 g
  Aspartic acid 0.350 g
  Cystine 0.022 g
  Glutamic acid 0.522 g
  Glycine 0.129 g
  Histidine 0.076 g11 %
  Isoleucine 0.138 g10 %
  Leucine 0.227 g8 %
  Lysine 0.223 g11 %
  Methionine 0.058 g
  Phenylalanine 0.141 g
  Proline 0.122 g
  Serine 0.128 g
  Threonine 0.143 g14 %
  Tryptophan 0.026 g9 %
  Tyrosine 0.081 g
  Valine 0.165 g9 %
  Phenylalanine + Tyrosine 0.222 g13 %
  Methionine + Cysteine 0.058 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.14 g5 %
  Fiber 4.1 g15 %
  Sugars 3.97 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 3.66 g
  Net carbs 9.04 g

Fats and Fatty Acids
Peas, solids and liquids, regular pack, canned, green, fatty acids by type
NutrientAmount DV
Fat 0.60 g1 %
  Saturated fatty acids 0.107 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.095 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.053 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.053 g
  Polyunsaturated fatty acids 0.280 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.227 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.56 g

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Peas, solids and liquids, regular pack, canned, green contains 72 calories per 124 g serving. One serving contains 0.6 g of fat, 3.7 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Peas, solids and liquids, regular pack, canned, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Peas, solids and liquids, regular pack, canned, green contains IU vitamin A, 9.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.60 mg of iron, 24.80 mg of calcium and 131 mg of potassium. Peas, solids and liquids, regular pack, canned, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, solids and liquids, regular pack, canned, green nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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