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peas

Peas, solids and liquids, regular pack, canned, green

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Nutrition Facts
Portion Size124 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 229mg 10 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.1g 15 %
   Sugar 4g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.6mg 9 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, solids and liquids, regular pack, canned, green nutrition facts and analysis per 0.5 cup (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.24 mcg10 %
  Carotene, alpha 18.60 mcg
  Carotene, beta 1128.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2166.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]1.234 mg8 %
Pantothenic acid [Vitamin B5]0.113 mg2 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.76 mcg7 %
  Folate, food 29.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 2.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 25.7 mcg21 %
  Vitamin K1 [Phylloquinone]25.7 mcg
Choline 24.8 mg5 %

Minerals
NutrientAmount DV
Calcium 24.80 mg2 %
Copper 0.12 mg13 %
Iron 1.60 mg9 %
Magnesium 23.56 mg6 %
Manganese 0.262 mg11 %
Phosphorus 78.12 mg6 %
Potassium 131.44 mg3 %
Selenium 1.61 mcg3 %
Sodium 229.40 mg10 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.73 g7 %
  Alanine 0.169 g
  Arginine 0.301 g
  Aspartic acid 0.350 g
  Cystine 0.022 g
  Glutamic acid 0.522 g
  Glycine 0.129 g
  Histidine 0.076 g7 %
  Isoleucine 0.138 g9 %
  Leucine 0.227 g7 %
  Lysine 0.223 g7 %
  Methionine 0.058 g
  Phenylalanine 0.141 g
  Proline 0.122 g
  Serine 0.128 g
  Threonine 0.143 g9 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.081 g
  Valine 0.165 g8 %
  Phenylalanine + Tyrosine 0.222 g8 %
  Methionine + Cysteine 0.058 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.14 g5 %
  Fiber 4.09 g15 %
  Sugars 3.97 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 3.66 g
  Net carbs 9.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.595 g1 %
  Saturated fatty acids 0.107 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.095 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.053 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.053 g
  Polyunsaturated fatty acids 0.280 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.227 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.56 g

Foods related to peas, solids and liquids, regular pack, canned, green

 
 
 
 
 
Peas, solids and liquids, regular pack, canned, green contains 72 calories per 124 g serving. This serving contains 0.6 g of fat, 3.7 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Peas, solids and liquids, regular pack, canned, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Peas, solids and liquids, regular pack, canned, green contains 94.24 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.60 mg of iron, 24.80 mg of calcium, 131 mg of potassium. Peas, solids and liquids, regular pack, canned, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, solids and liquids, regular pack, canned, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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