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carrots

Carrots, solids and liquids, regular pack, canned

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Nutrition Facts
Portion Size123 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 295mg 13 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 3g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 38.13mg 3 %
Iron 0.64mg 4 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carrots, solids and liquids, regular pack, canned, percentiles
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Carrots, solids and liquids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 753.99 mcg84 %
  Carotene, alpha 3311.16 mcg
  Carotene, beta 7306.20 mcg
  Cryptoxanthin, beta 177.12 mcg
  Lutein + zeaxanthin 602.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.518 mg3 %
Pantothenic acid [Vitamin B5]0.171 mg3 %
Vitamin B6 0.138 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.84 mcg2 %
  Folate, food 9.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg4 %
  Tocopherol, alpha 0.90 mg
Vitamin K 12.1 mcg10 %
Choline 7.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 38.13 mg3 %
Copper, Cu 0.127 mg14 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 11.07 mg3 %
Manganese, Mn 0.553 mg24 %
Phosphorus, P 24.60 mg4 %
Potassium, K 212.79 mg5 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 295.20 mg13 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Carrots, solids and liquids, regular pack, canned, amino acids
NutrientAmount DV
Protein 0.71 g1 %
  Alanine 0.041 g
  Arginine 0.030 g
  Aspartic acid 0.095 g
  Cystine 0.006 g
  Glutamic acid 0.139 g
  Glycine 0.021 g
  Histidine 0.011 g2 %
  Isoleucine 0.028 g2 %
  Leucine 0.030 g1 %
  Lysine 0.028 g1 %
  Methionine 0.005 g
  Phenylalanine 0.022 g
  Proline 0.020 g
  Serine 0.023 g
  Threonine 0.026 g2 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.014 g
  Valine 0.031 g2 %
  Phenylalanine + Tyrosine 0.036 g2 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.61 g2 %
  Fiber 2.2 g8 %
  Sugars 3.03 g
  Net carbs 4.41 g

Fats and Fatty Acids
Carrots, solids and liquids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.17 g0 %
  Saturated fatty acids 0.031 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.080 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Water 114.38 g

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Carrots, solids and liquids, regular pack, canned contains 28 calories per 123 g serving. One serving contains 0.2 g of fat, 0.7 g of protein and 6.6 g of carbohydrate. The latter is 3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, solids and liquids, regular pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Carrots, solids and liquids, regular pack, canned contains IU vitamin A, 2.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.64 mg of iron, 38.13 mg of calcium and 213 mg of potassium. Carrots, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrots, solids and liquids, regular pack, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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